Alter Toronto
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Welcome to Alter, a studio that offers hot & cold exposure through our spacious sauna and four-person ice baths with two temperature options
08/10/2026
There’s no one right way to do hot + cold. Try a new class, bring a friend, sit longer in the plunge, whatever pulls you in.
Join our August Challenge and see what changes 🌱
Link in bio for free registration and guaranteed prizes.
08/06/2026
✨ GIVEAWAY ✨ Win two tickets to our Heat & Riddim Class at Leslieville, Aug 15 @ 7:30PM
Miss Daisy 🌼 Heat & Riddim Class brings Caribbean culture into the sauna and ice bath through breathwork, playful movement, and music curated by djy3na
Two rounds in the sauna, one cold plunge, and a soundscape moving through reggae, dancehall, soca, and afrobeats. Wind down with an adaptogenic spritz from Ginny to close out the night and take home goodies from The Ordinary and spora
Two lucky winners each get a ticket for themselves + a friend 🫂
To enter:
1️⃣ Follow Alter and .daily
2️⃣ Like this post
3️⃣ Tag a friend you want with you at the event (comment more, get more entries!)
Giveaway closes Aug 9 at 11:59PM. Winner will be contacted via DM on Aug 10 💚
Our Sisu: Resilience-Building Class might be the most challenging, but we promise it’s still fun 😋
By your fourth visit, that toe dip could turn into a full dunk. That’s the whole point of the August Challenge: you don’t have to be brave on day one, you just have to show up four times and feel the difference.
Sign up via the link in bio 💛
Daisy’s Heat & Riddim Class brings Caribbean culture into the sauna and ice bath through breathwork, playful movement, and music curated by DJ Solyana ✨
Expect two rounds in the sauna and one cold plunge, moving through a thoughtful soundscape that blends reggae, dancehall, soca, and afrobeats.
To end off the night, sip on an an adaptogenic spritz from our friends at Ginny
August 15 7:30PM at Leslieville, link in bio to book 💚
The correct answer is “everything” 😅
07/20/2026
The routine that gets you through fall and winter starts now ✨
Practice hot + cold at least four times this August and get rewarded for showing up for yourself.
How it works:
1️⃣ Register for free via the link in bio
2️⃣ Complete four sessions between August 1-31
3️⃣ Claim your milestone gift from one of our wonderful brand partners
4️⃣ Every session is also an entry into our grand prize draw worth $1,500+
Need credits to get started? Grab our August 4-Pack for $99 💧
It’s called “Sisu: Resilience Building Class” for a reason 🥵🥵🥵
A much-needed wholesome team hang thanks to our soon-to-be neighbour Tigerbaby Coffee & Clay 🥰🎨✨🖌️💛
Because some things are better shown than said 💛
Click here to claim your Sponsored Listing.
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Contact the business
Website
Address
860 College Street
Toronto, ON
M6H1A2