IAM YOGA PILATES

Movement is life.

It may sound simple, but it’s something we come back to again and again. Movement keeps energy flowing, the body awake, the mind clear, and the breath connected.

Rest matters. Stillness matters. But so does choosing to move, even in the smallest ways.

A class. A stretch. A walk. A deep breath that brings you back into your body.

So the next time you feel stuck, heavy, or unmotivated, ask yourself:

How often am I moving?
What keeps me moving?
What is my intention?

Let this be your reminder to move with purpose, return to your body, and keep your energy flowing. 💚

Do something different with the dad in your life this Father's Day!

Dads Do Yoga Too is our way of saying Happy Fathers Day ❤️

On Sunday, June 21st, sign up for any yoga class and bring the father in your life for FREE!

Register yourself for any yoga class and then email us with the information for your guest, and we'll make sure you're side by side, flowing together!

Each participant will go home with a $50 gift certificate to !

is also giving your dad a complimentary First Time Protocol when you book yours before Father's Day, so do it now!!

Summer is when routines slip, but this year, we’re turning up the heat 🔥

The Summer Burn Challenge is a 30-day IAM challenge designed to keep you moving, sweating, strengthening, and showing up from July 1–30.

Complete classes throughout the month and qualify for prize tiers based on your progress:

20/30 classes = first tier prize draw
25/30 classes = second tier prize draw
30/30 classes = grand prize draw

The more you show up, the more you increase your chances of winning.

We’ll also be dropping bonus point challenges throughout the month to help you increase your odds, try new classes, bring your friends, mix up your routine, and stay connected to the IAM community.

Need a membership for the challenge? Our Summer Burn promo memberships will be available from June 21–30:

1 Month Dual Membership — $300
1 Month Mat Membership — $190

Both start July 1st.

Registration is open in the IAM app.

Your hottest month starts here.

Show up. Sweat it out. Stay in the burn.

Pilates & Picnics

There's nothing quite like lying in the grass with a latte and the sun after a fitness class. If you've never done it, try it sometime ✨

The Best Recovery Classes At IAM ✨

This is a gentle reminder that recovery is not optional; it’s part of the routine.

If you’re taking Reformer, hot yoga, Pilates, or strength-focused classes, your body needs space to stretch, reset, and absorb all that hard work.

That’s where our recovery classes come in.

Candlelit Yoga, Restore Reformer, Yin Yoga, Hot Candlelit Yoga, and Hot Heart-Opening Journey are designed to help you move better, release tension, support mobility, and feel more connected in your body.

Pair these with your stronger classes, and you’ll be golden.

Book your next recovery class in the IAM app and give your body the balance it deserves.

Your July routine is about to get a lot hotter 🔥

The Summer Burn Challenge is coming back July 1st, and we are so excited for the prizes this year!! We can't tell you all the things just yet, but registration is NOW open!

Open the IAM App and click the REGISTER HERE at the bottom of the home page!

Book These Classes If You Want to Feel Strong!

Feeling strong is as much of a mental thing as it is a physical one.

Sometimes we think the workout is what is going to make us feel strong, that we forget it takes a lot of mental strength to book the class and push yourself to your 100%

Taking these classes will remind you of how physically strong you are, but don't forget that it took mental strength to get there. You've got this!!

DON'T BE A DRAG, JUST BE A QUEEN!! 🤩

We told you we had something exciting coming for you this Pride month, and what more could you want than a HOT HIIT PILATES class here at IAM, where BOA the Drag Queen will accompany Cassandra to turn up the volume, heat and hype.

It's happening Tuesday, June 23rd at 6:45 pm and is expected to fill up QUICKLY, so make sure you register for the class ASAP. There will be some fun giveaways, the most amount of fabulous energy and as promised, a sweat you will not forget!

Phones are permitted in this class, so make sure you get a selfie with the one and only 🌈

Have you tried IAM BUILDER yet?

Our new smoothie flavours were designed to be lighter, lower in calories, but still obsessively delicious!

5 Ways to Build a Routine That Sticks 💪🏽

It's really easy to start something on a Monday, do it until Tuesday, get distracted on Wednesday and then tell yourself you'll start again on Monday...

If this has happened to you, you're not alone!

Sometimes the habit lasts a little longer... let's say, 15 days, and then you go away for a weekend, you stay out a little longer than usual, or whatever - life happens, and then the next thing you know those last 15 days go down the drain.

Or at least that's how it can feel.

Know that every day is an opportunity to build the habit.

There is no such thing as perfection, and doing is the hardest part of staying consistent.

Here are a few ways to build a habit that sticks, not a perfect habit, just a habit that you can feel consistent with and build on!

What habits are you trying to accomplish right now?