IAM YOGA PILATES

Get on the Reformer and out of your head 💚

Curious about the benefits of sea moss?

On October 3rd, will be at IAM all day, sharing the inside scoop on this mineral-rich ingredient from the sea.

Sea moss is an edible seaweed commonly used in Caribbean wellness traditions and naturally contains minerals like iodine, iron, magnesium, and potassium, along with prebiotic fibre and antioxidants aka you want this stuff in your body!!!

The best part? The Sea Moss Guy makes it easy and actually delicious to add to your everyday routine.

Come by, ask questions, try something new, and learn how sea moss can fit into your wellness rituals.

There might even be a one-day-only smoothie with sea moss inside and your name on it. 😉

Get it off your wish list and get yourself into training this November. ✨

Two weekends are all you need to become Mat Pilates certified.

Okay, fine — you’ll also need a little motivation, a little investment, and the right people guiding you. Lucky for you, we’ve got the best of the best leading this intensive.

If becoming an instructor has been sitting in your “one day” folder, this is your sign to move it to the calendar.

Learn the method. Find your voice. Build your confidence. Create the playlist. Cue the pulses. Stand at the front of the room and LEAD. 🔥

Click the link in our bio, ask the front desk, visit our website, DM us, or email us at [email protected] — do whatever gets you one step closer to becoming the person at the front of the class.

Training starts this November. Your future students are waiting.

And when we say only a few spots are left, we are NOT kidding. 👀

Secure your spot before they’re gone.

If you haven't yet registered for this special Ayurveda & Yin workshop, this is your friendly reminder! ✨

Discover the art of self-care through the timeless wisdom of Ayurveda with Mamta Pranjivan, Ayurveda practitioner, educator, and co-founder of MANJULA Essentials. Mamta invites you to explore the practice of offering love, gratitude, and care to our “bodily temple.”

After 30 minutes of hands-on learning, Teri-Ann will lead you through a beautifully centred Yin class to help you absorb your new knowledge, digest your day and prepare for sleep, rest and recovery in the best way possible.

Spaces for this class are limited and filling up. You’ll learn simple Ayurvedic head, face, and body massage techniques to practice on yourself and others - rituals designed to nourish, restore, and harmonize body, mind, and spirit.

Keep it simple.
Keep it flexible.
Our 4 Credit Mat Membership is just $100 and gives you an easy way to commit to getting on the mat each week ✨