Fit Foodie Stasia

Just say “PREP” and I’ll send this week’s easy meal guide straight to your DMs! 💌

One hour of prep today = a week of high-protein + high-fiber meals that simplify healthy eating without sacrificing flavor! 🙌🏼

On the menu this week…

Breakfast: Banana Bread Overnight Oats 🍌
Lunch: Chopped Italian Chicken Salad Wraps 🌯
Snack: Peperoni Pizza Bagels 🍕
Dinner: One-Pan Creamy Bruschetta Shrimp Pasta 🍝🍅🍤

All of these recipes are quick, delicious, and perfect for busy weeks when you want to spend less time cooking and more time actually enjoying your food!

Now… which recipe are you trying first? ✨ Let me know! ⬇️

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You do NOT need to give up comfort food to lose weight and eat healthier… 🤯

Episode 4: Parmesan-Battered Fish & Chips 🧀🍟

Golden, crispy air-fried fish coated in Parmesan, served with the creamiest high-protein tartar sauce… and it’s all 550 calories with 67 grams of protein! 🔥

Comment “yummy” and I’ll send you my cookbooks with this healthy recipe and 270+ MORE to make fat loss easy‼️

Recipes like this are exactly how I help people lose weight without feeling like they’re on a diet. 👀

No bland meals. No guilt. No restriction.

We’re taking the foods you already love and making them fit into your lifestyle! 🙌🏼

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Cheesy garlic bread that packs 41g of protein? Sign me up! 🙌🏼

Welcome to my series “Bare Minimum Meals,” where I show you how to make high-protein meals that require minimal effort but deliver maximum flavor. 🔥

Episode 6: Garlicky Lemon Pepper Shrimp & Cheesy Bread 🧄🧀🍤

Say “NEED THIS” and I’ll send you the recipe card + video instructions straight to your DMs‼️

There are some meals that feel way more indulgent than they should… even when they’re healthy.

This is one of them.

(And I promise you’re gonna love it.) 🫶🏼

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I can’t believe this 15 minute lasagna tastes exactly like the real thing! 👀

Bare Minimum Meals, Episode 5: Cheesy Beef Lasagna Skillet 🧀🍝

This might be one of the easiest, tastiest meals in the series so far. I’m not even kidding. Now, you can enjoy the comforting taste of an authentic lasagna with barely any effort at all! 🙌🏼

Comment “yummy” to get sent the recipe card for this high-protein lasagna made in one pan! 🔥

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Say “PREP” and I’ll send you this week’s easy meal guide! 💌

The Sunday Set-Up is my weekly system that helps makes healthy eating simple, stress-free, and super delicious! 🙌🏼

Set aside just one hour each week to prep breakfast, lunch dinner, and a snack… making it easier than ever to hit your protein and fiber goals. ✨

On the menu this week…

Breakfast: Everything Bagel Crunchwraps 🥯

Lunch: Sheet Pan Parmesan Chicken, Potatoes & Broccoli 🥦🧀

Snack: Protein Chocolate Mousse Pots 🍫

Dinner: Cheesy Beef Lasagna Skillet 🍝

When healthy food tastes this good, you won’t want to eat anything else! 🔥

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Cheap. Tasty. Insanely easy. 🔥

Welcome to Bare Minimum Meals, Episode 4: Caramelized Honey Garlic Chicken Drumsticks 🍗🍯🧄

Each serving is only 490 calories and packs 56 grams of protein! They’re ready in 20 minutes, and come out super juicy and bursting with flavor! 🙌🏼

Comment “yummy” and I’ll send you the recipe card! 💌

Healthy eating truly doesn’t get better than this… 👀

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Say “PREP” to get this easy and delicious meal guide sent your way! 💌

The Sunday Set-Up is my weekly system for making healthy eating feel effortless. ✨

One hour of prep = a fridge stocked with high-protein and high-fiber meals, fewer takeout orders, and way less weekday stress. 🙌🏼

This meek’s menu features…

Breakfast: Cheddar Bacon Omelette Muffins 🥓🍳
Snack: Protein Oreo Fluff (1 minute!!!)🍦
Lunch: Thai Peanut Chicken Noodle Salad 🥗
Dinner: Loaded Taco Rice Skillet 🌮

Healthy eating doesn’t get easier than this! 🔥

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Every time I’m in Chinatown, I end up ordering BBQ pork over rice. But… is it possible to make a healthier version at home? 🤯

Episode 3: Chinese BBQ Pork (Char Siu)🔥🍚

A little sweet, smoky, sticky, and perfectly-spiced, this lightened-up take on a takeout classic is made in the air fryer in under 30 minutes!

Comment “yummy” and I’ll send you 270+ healthy recipes to prove that fat loss and muscle gain doesn’t have to suck‼️

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Minimal effort, maximum flavor! 🔥

Episode 3: Loaded Taco Rice Skillet 🧀🌮

This ridiculously easy one-pan meal is loaded with cheesy goodness and ready in 20 minutes. 🙌🏼

Comment “need this” and I’ll send you the recipe card‼️

Seriously, it’s so good, you’ll crave it everyday! (Don’t say I didn’t warn you.)

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Minimal effort, maximum flavor! 🔥

Welcome to “Bare Minimum Meals” — the series where I show you simple recipes that actually taste amazing without the hassle! 🙌🏼

Episode 1: Lemony Cajun Chicken Orzo Skillet 🧀🍗

It’s creamy, it’s cheesy, and it’s all made in one pan. Healthy eating truly doesn’t get better than this!

Comment “need this” and I’ll send you the recipe card‼️

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