Fit Integrated
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Personalized fitness built for your busy schedule
Executives • Working Moms • Real Results
👇 Tap the link to start your journey! https://linkin.bio/fitin
Fit in 30's personal training studio perfectly designed for busy people who want to save time and money and get results. Our Fit in 30 community is supportive, caring and friendly!
08/10/2026
Recovery is an essential part of your wellness journey.
Our Registered Massage Therapist, Alecia Dawn, provides personalized, evidence-informed care designed to relieve tension, restore mobility, and help your body return to balance naturally.
Integrating massage therapy into your routine can support recovery, reduce muscle soreness, improve flexibility, manage stress, and help you perform at your best, whether you're training regularly or simply looking to move and feel better.
Book your session with Alecia and experience the benefits of truly integrated care.
Pain relief or peak performance? What if you didn't have to choose?
In Episode 6 of the Built by Benson Podcast, Jesse sits down with Shayne River from River Flows Physio to explore where physiotherapy and personal training come together to help people move better, recover smarter, and perform at their best.
Whether you're dealing with pain, returning from an injury, or looking to improve your fitness, this conversation offers valuable insights into why an integrated approach leads to better long-term results.
🎙️ Watch Episode 6 now on YouTube or listen on Spotify through the link in our bio.
The most common mistake we see?
People go too hard, too fast, and burn out within three weeks.
Here's what actually builds lasting fitness:
📌 Showing up 2-3x per week, every week
📌 Workouts that challenge you without destroying you
📌 Progress that's measured in months, not days
Intensity gets the highlight reel. Consistency gets the results.
You don't need to crush every session. You need to keep showing up.
Small wins, stacked over time, become life-changing transformations. That's not a motivational quote; it's just how the body works.
08/04/2026
Exciting news, FITIN Vancouver fam 🎉
We're upgrading to a brand new app this August, easier booking, on-demand workouts, and a smoother experience from checkout to check-in.
More details coming soon. Stay tuned!
Some milestones mean more than the number on the bar.
For Chris, hitting 2 plates wasn't just a new personal best. It was something he hadn't done since his third year of college.
Years later, after showing up consistently, trusting the process, and putting in the work, he proved to himself that it's never too late to get stronger.
Progress isn't about where you used to be. It's about refusing to stop moving forward.
Congratulations, Chris. Here's to many more milestones ahead. 💪
07/27/2026
School's out. Healthy habits don't have to be.
This summer, give your family the opportunity to move more, build confidence, and create lasting memories with our Summer Programs.
👨👩👧 FIT Family: Book + 1
Bring your child and enjoy fun, coach-led 30-minute workouts designed to strengthen both your bodies and your bond.
💪 FIT Summer: Youth Personal Training
One-on-one coaching that helps kids stay active, build confidence, and develop healthy habits in a safe and supportive environment.
Whether you're training together or helping your child discover a love for fitness, we're here to make this summer an active one.
📩 DM us today to learn more or reserve your spot.
07/24/2026
Let's retire this one.
'No pain, no gain' is one of the most damaging ideas in fitness and it's kept more people out of the gym than it's ever brought in.
Here's the truth:
Discomfort is part of growth. Pain is a signal to stop.
You should feel challenged. You should feel your muscles working. You should feel a little breathless.
But if something hurts? That's your body talking. Listen to it.
The best fitness program is the one you can sustain, and you can't sustain something that keeps injuring you.
We coach movement that challenges you without breaking you down. That's not the easy way out. That's the smart way in.
07/22/2026
Curious what a 30-minute session actually looks like?
Here's the breakdown:
⏱️ 0-5 min: Quick check-in + warm-up
⏱️ 5-25 min: Focused strength + conditioning work, coached the whole way
⏱️ 25-30 min: Cool down + quick note on what to focus on next time
No wasted time scrolling between sets. No wondering what to do next. Just efficient, coached work.
That's the model. That's why it works.
Wherever life takes you, your coach comes with you.
With FITIN Online Personal Training, you're never training alone. Stay connected to your coach, stay accountable, and continue building strength and confidence, no matter where you are.
✨ Personalized workouts
✨ Expert one-on-one coaching
✨ Flexible scheduling
✨ Train from anywhere
✨ Ongoing support and accountability
Your fitness journey doesn't have to pause. Let's keep moving forward,together. Book your session today on the FITIN app.
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Contact the business
Website
Address
856 Homer Street
Vancouver, BC
V6B2W2
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 2pm |
| Sunday | 8am - 2pm |