Optimal Movement Kinesiology

Tara is a Practicing Kinesiologist (BHK - BCAK) and Exercise Physiologist (CSEP - CEP), who is also certified in Fascial Stretch Therapy (FST Level 1), Soft Tissue Release (Jim Bilotta), Functional Movement Screening (FMS), and Pilates (Balanced Body, Canadian Pilates Institute). Tara works with clients privately, in small groups, and in the corporate setting to help them move more functionally, achieve their movement goals, and improve their quality of life through movement. Tara aims to find solutions to your challenges, whether that means working with you directly or, referring and/or collaborating with other healthcare and fitness professionals,Tara is here to help! For bookings, please email [email protected]