Funky Fitness

Props to parents, my lil Nephew takes my heart every time ♥️🥰

Motivation is interesting, lately it’s been a bit of a mind struggle being consistent in the gym. It won’t last. Trying to be gentle with myself, and wishing everyone self COMPASSION.

Lately I’ve been preferring 15-20 min Interval Cardio! Great for the heart and calorie burn!

I’ve been fortunate to have a gym in my new building!!
Since it’s right there I’m Immensely motivated to use it! My goal is at least 5 days per week focusing on a different muscle group each day plus Cardio. I don’t stress about the time anymore it’s short and sweet so far about 35 mins to start!

Lets build each other UP!

Fitness supports mental health!

It’s nice to be active outdoors and take in all the beautiful scenery Vancouver has to offer! Some days... when I’m having a stubborn time about getting to a Workout, I opt for long walks , in our city, in nature , and practice bouts of walking and jogging, taking twists and turns as I go in a non-pressured way, but enjoying being..., feelings of gratitude for Mother Earth... the streets and forests that reside all around waiting for us to take notice. Beautiful murals and art I have come across on theses outings have spawned not only my curiosity but a true feeling of the artists out there offering heart and soul in to all of their masterpieces. Just Grateful for it all. 🙏🏼 🌲

I do Mat Pilates Training! Get your core in gear!

Yoga on the beautiful Saltspring bluffs...
Message me for Personal Training, Yoga, Pilates , Box style workouts, stretch and relaxation , and more !