Chris Mills

stay true to yourself and keep going forward ❤️❤️❤️

You’ve been this brave all along
What broke you once … made you strong

Being a good Fighter is not about how hard you can hit that’s a given you need to have this ability.
That’s a Basic…….
It’s actually about how hard you can absorb a hit and still move towards the fight.

(at 250 lbs Oldschool at the local fights in Vancouver 2011.)

Your digestive tract can absorb virtually all the protein you eat over several hours, meaning higher amounts like 50g to 100g in a single meal are still processed.
However, the limit used to maximize acute muscle protein synthesis per meal is about 20 to 40 grams, with any surplus utilized for other metabolic needs, energy, or whole-body protein turnover.Absorption vs. UtilizationTotal Digestive Absorption: Your gut has a high capacity to process and absorb amino acids from food over extended digestion times.
Excess protein is not simply wasted or excreted unabsorbed.Muscle Building Limit: Single-meal anabolic responses for skeletal muscle peak at specific thresholds (typically 20g–40g depending on age, size, and activity), though larger boluses extend the duration of amino acid release rather than wasting the excess.Key FactorsDigestion Speed: Fast proteins (like whey) hit the bloodstream quickly, whereas mixed-macro meals slow down gastric emptying and prolong amino acid delivery.Total Daily Intake: Meeting your overall daily protein target remains far more critical for body composition and health than strict meal-to-meal caps.If you want, tell me your daily protein goal and how many meals you eat per day, and I can help you split your intake effectively.

The 5 supplements I'd take first if I was 25lbs overweight.

1. Creatine

At the end of the day, it’s always you vs. you.
There will always be a bigger fish — someone bigger, stronger, smarter, richer, maybe even happier.
Chasing other people is a never-ending cycle.
Your real competition is the reflection in the mirror, and striving to be better than you were yesterday.

⏰️reality check:

No White Knight is coming to drag you toward your . 😏

Get your ass moving.
Handle your s**t.
Make the rest of today count.
T.C.B


is required on your part.

You don't need a perfect day.

You need one more to not quit. 🔥Never Tap

So...what's your next move? 👇

How to UNF****CK your life in 7 steps:

1. Get in shape

You can’t do ugly things to people,
And still a beautiful life.
That’s not how works.

“You must help your Brothers in life!”

Who's over 50-60 and still hitting the gym on a regular basis?