Inspire Union Canada Inc.

𝑽𝒊𝒕𝒂𝒎𝒊𝒏 𝑫 𝑩𝒆𝒏𝒆𝒇𝒊𝒕𝒔
1. Vitamin D may fight disease
2. Vitamin D may regulate mood and reduce depression
3. It might support weight loss

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"Take care of your body. It's the only place you have to live in."—
Jim Rohn

“We have all been thrown down so low that nobody thought we'd ever get up again; but we have been long enough trodden now; we will come up again, and now I am here.”
—Sojourner Truth

“Good health is not something we can buy. However, it can be an extremely valuable savings account.”

– Anne Wilson Schaef

Some ways to eat better and be more active:
✅Choose whole grains more often. Try whole-wheat breads and pastas, oatmeal, or brown rice.
✅Select a mix of colorful vegetables. Vegetables of different colors provide a variety of nutrients. Try collards, kale, spinach, squash, sweet potatoes, and tomatoes.
✅At restaurants, eat only half of your meal and take the rest home.
✅Walk in parks, around a track, or in your neighborhood with your family or friends.
✅Make getting physical activity a priority.
✅Try to do at least 150 minutes a week of moderate-intensity aerobic activity, like biking or brisk walking.
✅If your time is limited, work in small amounts of activity throughout your day.










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Having good health helps a person to perform their daily routine in a smooth manner.

Physical health of a person means the body is not affected by any disease whereas mental or social health is characterized by the ability of a person to accomplish various social tasks given to him.