Balance Natural Health Clinic
We offer a complimentary range of holistic services focused on addressing overall body health.
Naturopathic Physicans - Dr. Nicole Shortt ND
Registered Massage Therapists - Julie Lattimer, RMT, Alisha Tacoma, RMT
Physiotherapist - Jessica Sehn, MScPT
Helping people find relief from pain and tension is what makes this work so rewarding. πββοΈ
Every massage session is an opportunity to help someone feel more comfortable, more relaxed, and more supported in their body.
Sometimes, even a small amount of relief can change how someone moves, rests, and gets through the rest of their day. π
Ready to give your body the care it has been asking for? Book a visit with our clinic. π©
If you tried naturopathic medicine before and did not love the experience, it may be worth trying again with the right fit. πΏ
Care should feel thoughtful, personalized, and based on your full health picture, not rushed or one-size-fits-all.
The right approach can help you feel heard, supported, and guided with a plan that makes sense for your body, your goals, and your season of life. π
Thinking about giving naturopathic care another chance? Book an evaluation and start with a fresh conversation. π©
Think herbal medicine is only for older adults? Letβs clear that up. πΏ
Herbal medicine can support daily concerns like stress, sleep, digestion, energy, and menstrual cycles.
It is not based on age alone. It depends on your needs, health history, and goals. Guidance matters too, because natural does not always mean suitable for everyone. β¨
Curious if herbal medicine is right for you? Book a consultation. π©
Unpopular opinion: Instead of asking, βWhatβs the one root cause?β we should ask, βWhat systems need support?β πΏ
Because your body is not a single symptom.
Fatigue may be connected to sleep, stress, blood sugar, hormones, digestion, nutrient status, or all of the above.
Bloating may not be just about one food. It may involve stress, gut function, eating habits, inflammation, or how your nervous system is responding. π§
Mood changes, low energy, skin flare-ups, and cycle changes can also be signs that more than one system is asking for support.
That is why naturopathic care looks at the bigger picture. Not to overcomplicate your health, but to better understand what your body has been trying to communicate.
Sometimes, the goal is not to βfind one thing.β
Sometimes, the goal is to support the right systems so your body can function better as a whole. π
Want a more complete look at your health? Book an evaluation and start with the bigger picture. π©
Dealing with symptoms like these? Naturopathic medicine may help. πΏ
Naturopathic medicine looks at the bigger picture. Instead of focusing on one symptom alone, it considers how your bodyβs systems may be connected.
Your digestion, hormones, energy, stress response, sleep, and immune health can all influence how you feel day to day. β¨
Not sure where to start? Book an evaluation so we can look at what your body may need. π©
βYou feel like yourself again.β Iβm so happy to see my acupuncture treatments helping patients get there! β¨
Acupuncture uses gentle techniques to support your body, restore balance, and help you feel more like yourself in day-to-day life.
Contact the clinic to schedule an evaluation and see if acupuncture is right for you. π©
Men can benefit from naturopathic care, too. πͺ
If you have been feeling stressed, low on energy, burnt out, or not quite like yourself, naturopathic care can help you look at the bigger picture.
That may include sleep, digestion, hormones, nutrition, stress, and daily routines, not just one isolated symptom. β‘
Connect with the clinic to schedule an evaluation and get support that fits your health goals and lifestyle. π©
Massage should not be something you have to βearn.β πββοΈ
It can be part of how you care for your body, especially when work, training, stress, and daily movement start to add up.
Regular massage may help you manage tension earlier, support recovery, and notice discomfort before it builds. π
Book an evaluation with the clinic to see how massage may fit into your routine. π©
Thinking ahead matters. π€
Preparing for pregnancy often starts before trying to conceive:
β’ Supports overall health
This may include focusing on nutrition, stress management, sleep quality, and menstrual cycle health.
β’ Individualized care
Plans are tailored to your health history, lifestyle, and goals.
β’ Ongoing support
Follow-ups help adjust care as your needs change over time.
Some individuals also choose to combine this approach with other medical care as part of a comprehensive plan.
Ready to plan your next step? Schedule an assessment to explore your options. π©
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Category
Address
3105 36th Avenue
Vernon, BC
V1T2V7
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
