Feeling Good and Healthy - Mind and Body

I am recovering from anxiety and depression. I share how I found how to feel good and healthy, in my In 2013, I had reached a low point in my health.

I was struggling with depression, IBS, asthma, inflammation issues, back pain, and I had just been told by my doctor that I was obese. I decided to reach out to my friends that were coaches and I started my journey back to health with exercising and eating healthy. Since then, I lost 30 pounds and I have a lot more energy. I was so impressed with the company Beachbody that helped me get there, that I decided to become a coach to pay it forward! I love being a Team Beachbody Coach!