Sentire

Did you know we have a shop? 🛍️

From skincare essentials to other favorites we love and trust — everything’s just a tap away. Visit our shop via the link in bio or browse directly through our Instagram Shop.

Treat your skin (and yourself) today.

Mental Training with Nadine (WAENA)

The Inner Strength Method is for women who choose more — more energy, more strength, more of themselves. A holistic approach combining mental training with emotional body work to release stress, inner blocks, and tension — in the mind and in the body.

In this 90-minute session, you’ll learn to recognize and release limiting beliefs, regulate your nervous system, and reconnect with your own clarity and potential, through breathwork, guided mental exercises, and body-oriented methods.

Not a quick fix, but real transformation.

📅 Next session: Monday, 12.10.26
🕘 9:15–10:45 AM
Every second Monday

Book your spot via the link in bio.

Meet Stefania Reho — founder of Sentire 🤍

As a certified esthetician (EFZ) with V-NISSG expertise and a vocational trainer, Stefania brings precision and deep knowledge to every treatment. She specializes in Gua Sha facial massage, Dien Chan zone reflexology, and Face Yoga — techniques that work with your skin and your energy, not just the surface.

Her treatments are an invitation to slow down, reconnect, and let your skin’s natural radiance come through.

Book your skin treatment via the link in bio.

Liquid Skin Face Cream Day — by Gezeiten 💧

A lightweight day cream that melts into your skin like water, leaving it soft, hydrated and glowing — without any heaviness. The perfect base for your morning routine, under makeup or on its own.

Available at Sentire — come by and let us help you find your fit.

Breathwork with Andy 🌬️

Every week, we gather to do one of the simplest and most powerful things we can — breathe with intention. Guided by Andy, this practice helps release tension, calm the nervous system, and bring you back into your body.

No experience needed, just come as you are.

Book your spot via the link in bio.

Private Osteopathy Session — 90 min 🤍

A hands-on session with Marie-Sophie Kiepe, osteopath (MSc) and founder of « the touch.® » — an integrative approach combining osteopathic medicine, body-oriented practice, and Taoist and Tibetan healing traditions.

Marie-Sophie specializes in women’s health, with a particular focus on the jaw and pelvis, supporting chronic stress, nervous system dysregulation, PMS, persistent pain, pregnancy and postpartum recovery, and scar tissue rehabilitation.

Every session is tailored to you — precise manual treatment combined with body-oriented guidance, helping you reconnect with your body, restore vitality, and find a deeper sense of ease, presence and inner resilience.

Book your 1:1 session via the link in bio.

October at Sentire 🍂

As the days get shorter and the evenings quieter, we’re making space for you to slow down. Take a look at your October calendar to see all our weekly classes and workshops, and find the moments that call to you.

Book your spot via the link in bio, and if none of the times fit, all our coaches offer private 1:1 sessions too. 🤍

Brainfood – Iss dich klug 🧠

Konzentration, Lernfähigkeit, geistige Ausdauer — wie sehr hängt das wirklich von der Ernährung ab? In diesem praxisnahen Online-Vortrag räumen wir mit Mythen auf und schauen uns an, was die Wissenschaft wirklich sagt.

Ist Kaffee ein echter Leistungsbooster? Hilft Brennesseltee bei Konzentrationsschwäche? Und ist der Apfel wirklich « Hirnnahrung Nr. 1 » — oder nur ein gutes Marketing-Narrativ? Wir schauen uns die Studienlage an, entlarven, was Mythos ist, und zeigen, was tatsächlich wirkt.

Du bekommst konkrete Kombinationen — von Lernpower-Drinks bis Schüssler-Salz-Empfehlungen — die du direkt in Alltag, Studium oder Berufsleben integrieren kannst.

📅 Sonntag, 18.10.2026
🕙 10:00–15:00 Uhr
💻 Online

Fundiert, verständlich, direkt anwendbar. Melde dich an über den Link in der Bio.

Skincare staples from Gezeiten 🌊

From nourishing creams to targeted serums — our Gezeiten selection has become a go-to for so many of you. Simple, effective formulas for your daily ritual.

Not sure which one fits your skin? Come by, we’re happy to help you find it.

Your week, with a little more stillness ✨

Swipe to see our weekly offerings — Breathwork, Qigong, Sound Healing, Mental Training and Embodied Soul Movement — with all the days and times you need to plan your week around them.

Pick the ones that call to you, or try them all. And if none of the times work, remember: private 1:1 sessions with our coaches are always an option too.

See you on the mat 🤍

qigong innerwork