Cryodukt

Give us a call or DM for more information.

You always wanted to try Cryo? I don’t know what’s a better time than now :)

Blue light doesn’t just keep you wired, it’s disrupting your entire circadian rhythm. Here’s what’s happening, and more importantly, how to fix it. 💡🔵

Watch the full episode to@be correctly educated.

5 Benefits of Red Light Infrared Therapy:

1. Restores Sleep & Melatonin: Reverses blue light’s suppression of melatonin, helping you actually sleep deep instead of wired at 2am.
2. Fixes Circadian Rhythm: Resets your body clock so energy peaks during day, crashes at night (the way it should).
3. Eliminates Brain Fog & Sharpens Focus: Increases ATP production in mitochondria = actual mental clarity, not coffee jitters.
4. Reduces Inflammation & Accelerates Recovery: Speeds muscle repair, joint recovery, reduces systemic inflammation from office stress/poor posture.
5. Boosts Mood & Reduces Anxiety: Increases serotonin and dopamine, directly counters the irritability and low mood blue light creates.

DM us for Questions or give us a call. More importantly more content like this on the way and follow to stay updated on your health.

She said what she said!! Let’s cool it off. You don’t know how much you need it.

Reset isn’t a luxury!!
it’s a biological necessity.

Cryotherapy exposes the body to controlled cold temperatures, activating the nervous system’s adaptive response. This can help stimulate circulation, support recovery, reduce inflammation, and promote the release of endorphins that leave you feeling energized and focused.

When paired with intentional breathing and recovery practices, cold therapy may help shift the body from a prolonged stress response toward a more balanced state, supporting nervous system regulation, resilience, and overall wellbeing.

The result? A calmer mind, a stronger body, and a system that functions the way it was designed to.

Recovery is not about doing less. It’s about recovering smarter.

🍺 Löwenbräu Areal
“A red-brick brewery built in 1897 brewed beer for nearly 100 years until it closed in 1986 and Zürich’s rebel art scene moved in, turning it into one of Europe’s most respected contemporary art hubs.”

🚂 Im Viadukt
“These 36 stone arches were built in 1894 to carry freight trains over Kreis 5 today they house boutiques, food vendors and galleries in one of Zürich’s most iconic 500-metre streets.”

🧊 Cryodukt
“Same neighbourhood, same spirit of transformation except here, the most powerful recovery technology in Switzerland is waiting for you at –110°C.”

A neighbourhood that turns old things into something extraordinary.

Work smartly for your gains!! 💪🏋️‍♀️

Why does this matter?

After tough workouts, the body experiences microscopic muscle damage that can lead to delayed onset muscle soreness (DOMS), stiffness, fatigue, and inflammation. By exposing the body to short bursts of extreme cold, cryotherapy may help support:
• Faster muscle recovery
• Reduced post-workout soreness
• Improved circulation after treatment
• Temporary relief from inflammation and muscle fatigue
• Enhanced recovery between training sessions