Fayrouz Nasser Eid

وإن لقاكم حبيبي سلموا لي عليه ❤️
بين صور قديمة وصور جديدة… بنكتشف إن أجمل لحظات عمرنا كانت في أبسط الأيام و التفاصيل، أكله معموله بحب من وصفة الحبايب، تمشيه فى يوم الجو كان جميل، ضحكه من القلب.
سنين بتعدّي والغربة بتاخد من الحياه كتير… بس في قلوب بتفضل وطن مهما بعدت ❤️

A day in my life. Quietly minding my own business.
Staying in my own lane.
Completely unbothered by what anyone else is doing...

except for my teens back home and the 50 missed calls on my phone. I’m very much bothered by what they’re doing because motherhood apparently evolves from carrying snacks, bags, and guilt... to carrying constant worry. 😮‍💨

We didn’t lose to Argentina.
We reminded the world of who we are.
Somewhere between the first goal and the final whistle...
افتكرنا إحنا مين. ❤️
احنا المصريين 🇪🇬

The supplements I took while losing 5kg. 🤍
Swipe for what each one actually is and why it helped.

A few of these did real work (berberine, protein, omega-3, psyllium). The rest are support they kept my energy, sleep, and digestion steady so the hard part stayed doable.

None of them are magic.
The food, the sleep, the movement, the habits and the deficit lost the weight.
These just give you the support your body needs.

Two things you shouldn’t skip:
1. timing matters
2. dosage matters.

Taking everything in one handful isn’t the same as taking the right thing at the right time. That alone changes how well any of this works.

‼️Please read this part: I’m a nutritionist but I’m not your doctor and this isn’t medical advice
it’s what worked for my body. Supplements aren’t harmless just because they’re “natural.”
Some interact with medications and some aren’t safe in certain situations.
Berberine especially: don’t take it if you’re pregnant, breastfeeding, or on any medication particularly for blood sugar without clearing it with your doctor first. Omega-3 can thin your blood so the same caution applies if you’re on blood thinners. If you have any health condition or take anything regularly talk to a professional before you start.
Introduce things one at a time, start low, and get advice that’s actually yours.

Inside our next 7:11 round we do exactly that , the right stack, the right doses, the right timing, with a medical team.
Registration opens soon. 🤍

3 years ago I came to this exact spot
and filmed my first WellB launch video
it was just an idea at the time
a program from a woman to women

I didn’t really know what I was doing
I just knew it mattered to me

3 years later
it’s turned into a company
and a community of thousands of women
with real experiences inside it

And a product came to life

and it still feels a bit unreal
because it all started right here in Deena Fadel backyard
Where everything beautiful starts when she’s around

with no real plan
just belief

Deena also had bigger dreams
to create this beautiful symphony of color and experience
a live orchestra
live painting
a full experience of art being lived in real time

The Inner Sound a truly beautiful performance that we had the pleasure of presenting for our WellB Community Experience 🩵

Great things take time
and the right people to build them with

So cool your fire
And trust your own divine timing

So cool your fire
And trust your own divine timing

So cool your fire
And trust your own divine timing and keep doing what matters to you

because one day
it will all make sense

because one day
it will all make sense 🩵

because one day
it will all make sense 🩵

because one day
it will all make sense 🩵

because one day
it will all make sense 🩵