La Crisalida Retreats

In our EFT class with Janet we practiced the emotional freedom technique - also known as "tapping". This is a practical class where we go through this technique which can be used to help reduce stress and to manage difficult emotions. With notes and worksheets, this is something our guests can take home after their retreat.

Our outdoor magnesium pool is waiting just for you! With plenty of sunbeds to relax on, this is a peaceful space to kick off your shoes and relax in between yoga, walks and other activities. The magnesium in the pool helps to relax the muscles. The water temperature is still lovely at the moment - as we progress towards Autumn and Winter, we turn the heating on, so this pool can be used all year round.

We enjoyed a beautiful sunrise yesterday morning on our lighthouse walk. With the sun coming up over the sea, it was a joyous way to start our day.

The Costa Blanca is a beautiful area to come and enjoy a retreat and the weather in October is usually really lovely! With stunning views over the Mediterranean Sea on our daily walks, daily yoga classes, plant-based food and juices, exercise classes and more, a retreat with La Crisalida is a place to relax and rejuvenate.

Read all about it on our website here: https://lacrisalidaretreats.es/. We still have a few spaces if you wish to join us.

Give your lymphatic system a boost in our rebounding classes. Bouncing on mini trampolines helps to move the lymph through the system, boosting also our immune system. Engaging the core muscles whilst bouncing helps to build strength throughout the whole body.

Vinyasa yoga flow with Diana was a great class the other day. Flowing from asana to asana, practicing triangle, warriors and more, we worked the whole body. Combining the movement with the breath also helps to bring us into the present moment as we practice our yoga.

Two days ago we had fun in our aqua aerobics class in the upper outdoor pool. It´s a lovely pool to cool down in when the sun is warm (and it is right now!).

Friday night dinner was enjoyed outside this week, with time to chat and connect with fellow guests in our outdoor dining area. Whether you come on your own or with a friend, meal times are an opportunity to chat and meet with others from all across Europe and the UK. Plus, the fresh home-cooked plant-based food is amazing!

In our core works class with Diana, we focus on movements that build strength in our core abdominal muscles. Using slow controlled movements, and repetitions, this exercise class is good fun and a great workout!

Twice each week we enjoy the walk to the lighthouse, through the Sierra Helada natural park. This lovely walk takes us from the retreat through Albir (where the retreat is located) to the Mediterranean coast. There are lots of view points along the route, to pause, enjoy the sights, smells and sounds and to take photos!

Read all about walks, yoga, food, friends and more on our Spanish retreat website here: https://lacrisalidaretreats.es/