Ilo studios

FIRST ILO STUDIOS RUN AND RECOVER 🤞🏼🔥

Embrace Discomfort.
This Saturday 20th of June first Run & Recover at w. the magic

Come for the run, sweat, push HR and then recover and slow down. A day of contrasts. A 90mn experience, bookable via our schedule on the website.

ILO STUDIOS RUN & RECOVER this Saturday 20th of June. 8AM.

Run and be paced by

After the run, drop into ILO STUDIOS for open recovery: sauna, ice bath and a guided breathwork.

Most recovery spaces are just sauna and ice bath. At ILO, it goes deeper.

Breathwork that clears your head in ways you didn’t expect. Movement that brings you back into your body. Quiet moments you didn’t realize you were missing. Guides who know your name. And people around you doing the same inner work.

Recovery is only the beginning. What you build here is mental strength, clarity, and a different way of showing up in your life.

This is Stacey and this is Energy Boost ⚡️

Fresh oxygen, deep breathing & contrast therapy. The kind of class that lifts the fog and leaves you with more focus, more energy, and less of whatever’s been slowing you down.

Come and see what the laugh is about 😅🔥

Vivimos en modo alerta más tiempo del que creemos.

Nervous System Reset combina breathwork, movimiento, sauna e ice bath para liberar tensión, regular el sistema nervioso y fortalecer la conexión mente-cuerpo. 🧊🔥

Porque no se trata solo de exponerte al frío o respirar profundo, sino de aprender a responder mejor frente al estrés. 🧠