Ilo studios
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Sauna • Ice • Breath • Community
There’s a lot happening this weekend. The city is loud, the plans keep stacking up, and everyone wants a piece of your time.
Give yourself one evening that asks for nothing.
Cacao & Full Moon Ceremony. Saturday 26 September, 7.30pm.
Warm cacao to open the heart. Sound to quiet the mind. Sophie guiding the room into stillness while the full moon closes out the month.
Drop into calm. Let the heart lead. Set an intention for where you’re going next, and leave feeling clear on your true direction.
A small room, on purpose. Link in bio.
We talk a lot about detoxing the body.
But this session is about more than that.
The Body Detox Session is a chance to step away from the noise, reset, and give yourself some time to reconnect with what is going on both physically and mentally.
A space to slow down, challenge yourself and leave feeling lighter.
Because sometimes you just need to clear some space.
Body Detox Session at ILO.
04/09/2026
We are excited to begin the start of the cooling season.
Some new faces arriving and some leaving that we will miss.
Special thank you to Adi.
For the energy you brought into the room, the care behind every session, and the warmth you shared so naturally.
We’re grateful to have had you as part of ILO.
Sauna de Favela 🔥🇧🇷
This Friday, we’re bringing the heat with Brazilian funk, sauna, cold and good people.
Sweat like it’s Rio.
28/08 · 20:30–22:00
Book your spot through the link in bio
When you get real with yourself through breath and difficulty, that’s when you find out who you actually are. Enric’s story, in his own words.
discomfort doesn’t always mean you’re on the wrong path.
it might mean you’re growing
Haga clic aquí para reclamar su Entrada Patrocinada.
Categoría
Página web
Dirección
Carrer De Bailèn 56, Local 1
Barcelona
08009
Notificaciones
Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Ilo studios publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.