Shane Walsh Fitness - Personal Trainer

Why I wrote this book

I didn’t write this book because I’ve always had a healthy relationship with my body.

I wrote it because I know what it feels like to be stuck in the cycle of yo-yo dieting.

To believe that the next diet, the next food rule, or the next attempt to change my body would finally make me feel better about myself.

I know what it feels like to think that being stricter with myself was the answer.

That cutting things out, eating less, or trying harder would somehow get me to a place where I could finally feel comfortable in my own skin.

But I started to question why I was spending so much of my life trying to fix a body that had never deserved to be treated like a problem.

This book came from that journey — from questioning what I’d been taught, unlearning old beliefs, and exploring what it might look like to have a different relationship with food and my body.

I wrote it for the person who is tired of starting over.

Who is exhausted by the constant mental negotiation around food, their weight, and how they look.

Who wants something different but might not know what that looks like yet.

Because I know that feeling.

And I want you to know that there is another way.

That’s why I wrote this book.

If this sounds like you

Break Free is out Nov 3rd

Pre order now

DM me the word BOOK and I will send you the link

7 signs you are a yo-yo dieter

How many of these 7 do you see in yourself ?

If its one , or all 7 , you're not broken

And you're not alone

Yo-yo dieting isn't about willpower or discipline

My new book, BREAK Free, gives you 7strategies and 7 client stories on how they overcame each one of these

BREAK FREE is out Nov 3rd

Comment below how many you see yourself in

And DM me the word BOOK for the link to pre order now

"You're not lazy, you're undernourished,"

Lisa had lost weight before

For 22 years, Lisa blamed herself every time the weight came back

When we started working together, we could see she was eating too little

And was constantly thinking about food

Of course, she wanted to quit

When we started eating more the weight dropped

But most importantly the binges stopped

Showing her that she wasn't at fault

And this is exactly what strategy 7 in my brand new book

Break Free teaches you

How to break this yo-yo dieting cycle for good

Its out Nov 3rd

You can pre order now

Reply below with the word BOOK for the link

**BIG NEWS**

4 weeks until my book is out !!

This is something I've been working towards for a long time and I still can't believe it's real.

Break Free is everything I know about ending yo-yo dieting for good — 7 proven strategies to lose the weight AND keep it off forever. No more starting over every January. No more diets that were never designed to work.

This book is for everyone who's tried everything and is done playing games with their health. Real strategies. Real talk. Real results that last.

Client stories and real life tips that don't involve someone being told "calorie deficit"

Out Nov 3rd

Pre order now

Link in my bio

Shane

Dont think of a pink elephant

What are you thinking of ?

A pink elephant

This is the exact mindset that js keeping many stuck with their weight

Not their ability

Not their discipline

Not their motivation

Not their willpower

Not their lack of control

In Break Free there is a full strategy that teaches you how to feel in control around food once and for all

And a client story explaining how she came out the other side

---

Break Free is out Nov 3rd

Pre order now

DM me the word BOOK

“The weighing scales is probably the most emotionally loaded object in your house right now.”

It’s supposed to tell you your weight.

But somewhere along the way, that number has started telling you whether you’ve been “good” or “bad”…

Whether you should feel proud or guilty…

Whether you should eat breakfast or skip it…

Whether you’ve earned a night out…

And, worst of all, whether you feel good enough about yourself.

That’s exactly what I wanted to tackle in Break Free.

The book doesn’t tell you to simply throw your scales away and pretend weight doesn’t matter.

Instead, it teaches you how to become less reactive to the number.

You learn to stop treating one weigh-in as a verdict on how you're doing.

The book also gives you practical tools to change your relationship with the scales:

You choose a weigh-in frequency that actually works for you.

Daily, weekly, monthly — or not at all.

You learn to reframe the number.

Instead of:

“I’m up 2 pounds. I’ve failed.”

You learn to think:

“My weight is up today. That's data. It doesn't determine my worth, and it doesn't mean everything I've been doing isn't working.”

You start measuring progress beyond the scales.

Being able to enjoy meals without guilt.

Going out without anxiety.

Not obsessing about food.

These are the things that tell you how your life is actually changing.

And ultimately, you learn to separate your weight from your worth.

Because the scales can measure your body's relationship with gravity.

That’s the shift Break Free is designed to help you make:

From being controlled by the number… to being able to see the number without letting it control you.

Because the goal isn't necessarily to never weigh again

Its to take your life back

Break Free is out Nov 3rd

Pre order now

Comment BOOK to pre order your copy