The Studio Wellness

Meet Kirsty… you can practice with Kirsty every Saturday morning at 9:00am… also keep your eyes peeled for her lovely Thai Yoga Massage sessions starting in September 🙏

Kirsty started her journey in the health and fitness industry in 2010 when she became a Personal Trainer, she then went on to become a Yoga Instructor in 2014. Her love of learning about ways to improve health took her on a more holistic path and she trained in Thai Yoga Massage in 2016 and then in Ayurveda in 2020 and she has recently completed Sound Therapy training.

Throughout the years Kirsty has completed over 700+ hours of yoga training and teaches various styles, she loves adding in an element of fun whilst encouraging mindfulness, ahimsa (non-harming), treating your body with respect and listening to what it needs each day.

Kirsty has a down to earth approach to teaching and wants everyBODY to feel welcome and safe whilst she guides you to move and breathe in union.

Kirsty has been teaching yoga since 2014 and has done over 700hrs of yoga teacher training. In addition, she has run successful yoga retreats, events and workshops in Morocco, Spain, France, England and Scotland, and she is looking forward to hosting more in the near future!

You can currently catch her on your mat at various studios across Scotland and online for classes or private sessions.

Email: [email protected]

!!!! MORE Traffic works 🫠 !!!!

Hello 👋 Here is your schedule for the week ahead… Vary Vary | FLY YOGA & WEllNESS| MEDITATION is back from her holidays ☀️

And next week we have a new class on Tuesday’s

20:00 | Candlelit Warm Slow Flow with Yoga with M | Gentle strength. Deep rest. Real connection.… this will be a lovely way to wind down… coming into Autumn 🍂

Did you attend a taster classes this week? If so… did you enjoy it? Did you try something new?

What taster classes would you like to see pop up next?

All the love, M # # #

What a week at The Studio 🥹🤎

It’s been BUSY busy…the best kind.

I’ve somehow managed to teach a bit of everything this week, meet so many lovely new faces, catch up with familiar ones and spend a ridiculous amount of time in this little space.

Tired? Yes. 😂
Feeling very bloody lucky? Also yes.

Never lost on me that I get to call this work.

Right, feet up now. The Studio and I have earned it 😂✨

Kirsty Kirsty Forrester will be rounding off our week with a 9:00am Saturday morning class ☀️

See you guys on the mat this week… remember and get your snap taken if you would like to do our challenge 📸

Bookings are to be made via Momo Yoga… just click the link in our bio to be taken to our Linktree ✨

👀 Something is coming…

Not a transformation challenge.
Not a competition.
Not about touching your toes or mastering handstands.

Just a simple invitation to keep showing up.

Our schedule this week… check out what’s on!

Bookings via Momo Yoga… you can download the app and create your account, if you already have an account you can search “The Studio Wellness” and check us out 🧘‍♀️

Meet Lynn…Lynn teaches our Monday evening 6:15pm Candlelit Restorative Yoga & Meditation class, bringing with her a wealth of experience, warmth and calm.

A long-time yogi, former teacher and qualified kids yoga teacher, Lynn has a beautiful way of holding space that feels gentle, grounded and reassuring. Her classes are slow, nurturing and deeply supportive…the perfect way to soften out of the busyness of the day and ease into your evening.

Expect candlelight, mindful movement, restorative rest, breathwork and meditation, all guided with Lynn’s steady, compassionate presence.