Pilates with Adele

I often get asked
“Is Reformer Pilates harder or easier than Mat Pilates?” 🤔

The answer is… neither! They’re just challenging in different ways.

Mat Pilates uses your body weight and gravity to create resistance, while the Reformer uses springs, straps and resistance to challenge your muscles in a different way. The Reformer can support you in some exercises but also allows you to increase the resistance and really challenge your strength, control and stability.

Both are fantastic for building strength, flexibility, balance and core stability — it’s all about how you use them! 💪✨

✨ Feel Stronger. Move Better. Live Better. ✨

Want to improve your balance, strength, mobility and overall fitness?

Adele offers:
🧘‍♀️ Mat Pilates sessions
💪 1:1 Reformer sessions
🌿 Health & wellbeing advice

Whether you’re starting out or looking to take your fitness to the next level, get in touch with Adele for more information.

Pilates with Adele — stronger body, stronger you.

Feel good before the workday even starts🧘‍♀️✨ Start your morning with Feel Good Pilates at FIT26, the perfect way to move, stretch and reset before heading to work. Gym classes are available to members and non-members, so everyone can get involved🙌 Book your spot and make Pilates part of your morning routine. 💪 #fit26 #cleckheaton #cleckheatongym #leedsgym #pilates