Peak Performance Sports Massage

Vouchers now available - can be posted to your door !

Drop me a message for any quires💪🏼

Always a pleasure to have Brhane in!

I’d like to acknowledge what this man has achieved this year, in what has been a big breakthrough!

Queens 5k - 1st place 🥇

Bangor 10k - 1st place 🥇 & NI & Ulster 10k Road Champion

Laganside 10k - 1st place 🥇

Seeley 10k - 1st place 🥇 and a sub 30 minute clocking to boot

He’s not done yet & he has the self belief that is infectious

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Swipe swipe swipe ➡️

I’m offering two things this Black Friday!

But guess what?

It’s Also a Christmas offer, that’s right! It will last all the way through until the new year!

Offer 1.

3x 45 minute sports massage for only £99!

Offer 2.

A FREE one hour session with myself for strength and conditioning, for anyone who is considering taking up strength work in the new year!

Drop me a PM to enquire further!

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‘I CANT STAND IT, I KNOW YOU PLANNED IT’

Frustrated?

There’s a few options to choose from!

1. Build a bridge & get over it
2. Make some changes
3. Get stressed

But let’s think about how it can manifest itself in the body and lead to injury or worse!

It’s easy to get caught up in the moment but if you break it down into these three options, it might just help you have a better day!

Nick-Ribcage agrees!

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Take a bow folks!!

Over the weekend we had some fantastic runs at the Dublin Marathon from our strength & conditioning program!

A distance debut by Claire who ran 3:14 🫡

A PB from Jack who ran 2:36 💪🏼

No calf pain & a PB from Ken 🧩🧩

Not to mention every single other client got a PB too 🤩

Last but not least the whole host of sports massage clients who took on the distance as well, looking after your recovery is important & I thank you for choosing me!

Well done to you all 🧩🧩

Honestly I’ve got about 20 clients running on Sunday, here are just a few of those happy smiley faces about to take on the 26.2 in our capital. I can’t describe how proud I am of how hard they have all worked to get the start line. Banging out S&C week in week out, on top of their weekly mileage is nothing less than inspiring! Good luck everyone, too many to mention but you all know who you are. Just remember no matter what happens on the day, it can’t take away from the journey to the start line! 🧩🧩

Today is R U OK? Day

Recently our family lost a, physical, mental & emotional abuser. Family only by the letter of the “law”

How do I feel? Well I’m okay!

Despite the experiences I had as a teenager, I reflect quite positively. I look back at my past life & how it has turned out (so far) as a success, for so many reasons.
The fuel it has given me, the lessons taught & the determination in my careers & sport.

The point tho, is that some people might be reading this in the knowledge that things aren’t going quite so well, we are so quick to show how “happy” we are on social media but no one want’s to be real about the fact that we all struggle, some more than others.

So, if you’re not okay, that’s okay!

Everyone feels like that sometimes!

If you need help, speak to someone, anyone, don’t be embarrassed, shy, guilty, or think it’s noting to be bothering someone.

You might just need a pint 🍺 so go do that, if your friends are busy, tell them you need them & talk things out! And if your friends are too busy, I’ll have a pint with you!

Your problems are your problems no matter how big or small.

Here are some helpful sources if you’re struggling:

RESPECT - for men - 0808 8010327
Men’s Advice.org.uk

REFUGE - for women - 08082000247 www.refuge.org.uk

Whatever you’re up to today, just be f # kind!

Peak Performance is delighted to announce we are going to be adding some online services!

The most important thing to remember is that running is for EVERYONE & these services are open to you wether you are a competitive runner or simply love to run, at whatever level & want to see some improvements!

Are you tired of getting injured?

Would you like to go more than 6 weeks without picking up a ni**le?

Perhaps you want a shiny new PB or just some consistency in your running?

Whatever it is, we can provide a bespoke package that is aimed towards YOU!

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