Dale Forrest Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dale Forrest Fitness, Health/Beauty, Bolton.
Personal trainer working with all people of all abilities and experience with tailored support for your goals
specialising supporting men age 30+ and fathers with children wanting to get healthy
27/07/2026
🚨 I Lost 20 Stone in 18 Months… Now I’m Helping Others Do the Same. 🚨
Twenty stone. Eighteen months.
I know what it’s like to feel uncomfortable in your own body, struggle with confidence, and think that lasting weight loss is impossible.
I also know what it’s like to change your life.
My transformation wasn’t built on fad diets or quick fixes. It came from learning how to train properly, eat smarter, stay accountable, and build habits that actually last.
Now, as a Personal Trainer, my mission is to help others achieve results they never thought were possible.
💪 Whether your goal is to:
✅ Lose body fat
✅ Build strength and confidence
✅ Improve your fitness
✅ Create healthier habits for life
I’ll support you every step of the way with personalised coaching, accountability, and encouragement.
Your transformation doesn’t have to take 20 stone to change your life—it just starts with one decision.
📩 Ready to begin? Send me a message today to book your FREE consultation and let’s create a plan that works for you.
Your journey starts now
27/07/2026
Looking at getting bookings for the next couple of months finalised
Sessions offered
1 to 1 PT
2 to 1 PT (share the fun with a friend)
Online monthly plan with nutritional guidance
Hybrid online monthly plan with in person gym sessions
1 off 4 week training plan
Monthly plans come with regular check ins, macro nutrient guidance and goals and 24/7 access to message for any support
Reach out today to book your slot before the diary is full
Motivation monday
New week
New start
Inbox me to get booked in and see how I can help you
So today I got The pleasure of working With a lovely young lad with additional needs who comes with his mum to Sunday legs bums and tums that my wife delivers. He saw me in my boxing vest a few weeks ago and asked if I Could show him a few punches
On the bag but we didn’t have The time that day but I told him if I had time one week I would work with him.
Today after my session I had a bit of spare time and he asked me again (his mum said he never forgets a promise 😂) Was nice to give up a bit of my spare time For a lad Who really appreciated it
26/07/2026
Looking to get started
Looking for motivation
Support to keep you accountable?
I can do all this and tailor a plan to support you hitting your goals
Reach out today to get booked in to start your journey today
24/07/2026
** Flex Friday **
I used to hate my body and how I looked, lacking confidence and always wearing oversized clothes (when I could find any 6xl)
Now I’ve lost weight and full of confidence and love seeing the changes to my body!
People may see this as vain but I just want to use this to motivate and show people what is possible with a plan and some hard work
If I can do it from where I was then others can hit their goals with a bit of help and guidance
Whatever you goals, weightloss, muscle gain or just general fitness I can help
Reach out today for your consultation and to see what I can do for you
Morning motivation
Throwback to my birthday when I was out at 6am for a 10km on the beach front staying disciplined so I could enjoy the rest of the day knowing I’d put the work in.
Reach out today for your free consultation to see how I can help you
Find your reason why!
Health and fitness isn’t just about what the body can do
Working out and making better food choices becomes easier when you find your reason why.
For me it was my children. For the first few years of their lives I was sedentary, overweight and plain lazy
I had no motivation to improve my health.
Then came the day my boys started asking me to run with them and play fight things that an average person should be able to do but I couldn’t
That moment made me make the change, the feeling of letting my family down and potentially not being part of their future if I carried on spiralling like I was
Health and Fitness isn’t just about what the body can do it’s also a mental game at times but once you find your reason why those early morning workouts don’t feel so tough and become easier to make a habit.
This is where I can help. My focus isn’t solely on fitness it’s helping people find their reason why, keeping them motivated and that accountability that some people need
Reach out today to get booked in for your consultation
23/07/2026
🔴🔴🔷🔷 Last week for discount 🔷🔷🔴🔴
10% off my standard prices
Must be booked and paid by Sunday 5pm
Can be used for next month or when you want to start but discount only applies to bookings paid for by Sunday this week
Real lived experience of getting consistent results through discipline, structure and graft.
Trust the process and see that body transform.
Offering discounted rates at 10% off if booked this week.
So that means:
1 to 1 sessions - £31.50
2 to 1 session - £36 (£18 each with a friend)
1 Month Online coaching - £72
1 month online coaching with 1 in person session a week - £135
One off monthly training plan -£36
Online monthly plans come with tailored plan, weekly check ins, nutritional guidance and 24/7 support through messenger services
22/07/2026
Last slot of the week.
Sunday Colossus Gym Farnworth
Discounted from £35 to £30 if booked before Sunday.
Inbox me to book so I can plan and tailor to your needs or goals
Click here to claim your Sponsored Listing.
Category
Website
Address
Bolton
BL1