Buff Base
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1-2-1 or 2-2-1 Personal training
What does a Functional Fitness class at Buff Base actually look like? 👇
Our sessions aren’t just a random mix of exercises. Every part has a purpose, helping you build strength, improve fitness and move better.
1️⃣ 2–3 min Cardio Warm-Up
A quick pulse raiser to get the body warm and ready to train.
2️⃣ Dynamic Warm-Up
Movement patterns, mobility and muscle activation specific to what we’re training that day.
3️⃣ Main Lift
Our key strength movement of the session. This is where we focus on technique, quality reps and getting stronger over time.
4️⃣ Complementary Strength Superset
Two exercises paired together to build more strength, target supporting muscles and make the most of our training time.
5️⃣ 10–15 min Conditioning
Time to turn up the engine 🔥 A short, purposeful conditioning piece designed to challenge your fitness without taking away from the strength work.
6️⃣ Cool-Down & Stretch
We finish by bringing the heart rate down, moving through some stretches and leaving you feeling good after your session.
Strength. Fitness. Structure. Good vibes.
That’s the Buff Base way. 💪
Want to see what training at Buff Base could look like for you? Drop us a DM or book your taster session.
No shortcuts. Just people showing up, putting the work in, and getting stronger one session at a time. 💪🔥
Proud of this team and the effort they bring every single day. The results always follow consistency.
Jumped into the circle mid IGYG burpees, not for me obviously, just making sure everyone got a bit more rest between their suffering 🫠😅
You’re welcome team. Just out here being kind and selfless like that 😬😂
This is why coaching isn’t just “show and go” 📋✨
Everyone processes movements and information differently. My role? Adjust, guide, and make sure that by the end of the session, it all clicks and yes, we leave stronger than we started 💪🔥
P.S. Lee decided to make up for the missed lunges… his own way. 10/10 for effort and enthusiasm! 😅👏
25/02/2026
A lot of people think they are strength training...
But doing 40 to 50 reps with light weights across multiple stations is usually muscular endurance or conditioning.
And that is fine.
It is just not the same thing.
True strength training involves:
Challenging loads
Controlled reps
Rest between sets
Progression over weeks and months
It is slower.
Less flashy.
More effective.
Strength is not chaos.
It is structure.
10/02/2026
N
We often think of health as something we’ll deal with later.
But later is usually more expensive.
Health isn’t just about how you look.
It’s about how you move, how you feel, and how long you can stay independent.
Investing in health doesn’t always mean spending more.
Sometimes it means reallocating what’s already there and choosing habits that quietly pay you back over time.
Strength training is one of those habits.
It’s preventative, not reactive.
Ready to invest in your future self?
DM me “STRONG” and let’s talk about getting started alternately book in to one of my Free 1:1 trials via the link in bio 💪🏼
03/02/2026
Make this into insta carousel
Haven’t got time for the gym… or even for yourself?
Life is busy. And somewhere in the back of your mind, you know what you should be doing for your health. Because health is everything,
if you don’t have it, you can’t truly show up for the people you love.
“I should start exercising.”
How often does that thought cross your mind?
And then just as quickly… it feels like too big of an ask.
Here’s the truth: there is no perfect day to train.
And exercise doesn’t magically become a habit on its own.
You have to make time for it.
Sit down with your diary and book it in. Treat that one-hour session the same way you’d treat a doctor’s appointment. It’s your physical health. It’s your mental health. It’s important. It’s non-negotiable.
If things are getting in the way, ask for support. Speak to your partner. Move things around. Find a way to make it work.
Once it’s in your diary consistently, that’s when it becomes “a thing.”
That’s when it becomes part of your routine.
Don’t wait for a perfect day. Start today 💪🤩🥳
Book a free 1:1 trial via the link in the bio or DM me ✨😊
29/01/2026
Belly fat after 40 isn’t a discipline problem.
It’s a hormone + stress + muscle problem.
And that means the old rules no longer apply.
More cardio.
Less food.
More punishment.
❌ That era is over.
If you’re 40+, your body needs:
✔ Strength training
✔ Enough protein
✔ Smart carbs
✔ Better recovery
Not extremes.
You don’t need to shrink yourself.
You need to support your physiology.
Your body isn’t broken.
You’re just in a new season.
Save this for when self-doubt creeps in.
Share it with a woman who needs to hear it.
Follow for realistic, sustainable fat loss after 40.
Click here to claim your Sponsored Listing.
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Contact the business
Website
Address
Brighton And Hove
BN1, BN2, BN3, BN41
Opening Hours
| Monday | 8am - 8pm |
| Wednesday | 8am - 12pm |
| Thursday | 8am - 8pm |
| Saturday | 8am - 10:30am |