Body Zen

Competition time, body zen is offering 1x 90 minute treatment of your choice.

Choose between sports&deep tissue massage, hot stone massage, Indian head and cupping.

Simply adhere to the above guidelines for your chance to win an hour and 30 minutes of total bliss.

time # total bliss

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Whilst sports massage is great for helping promote healing from a soft tissue injuries,many people complain that it can be an uncomfortable process.

By combining remedial massage with advanced soft tissue techniques, this can make treatments much more comfortable and expedite healing.

What are advanced soft tissue techniques?

Advanced soft tissue techniques are essentially a toolbox of specialised manual therapies that help the promotion of soft tissue trauma.

This enables them to treat soft tissue injuries, adress muscle imbalances, restore range of motion, and restore normal functioning of the affected structures.

Types of soft tissue techniques

Soft Tissue Release: encompasses stretches alongside massage which releases this tension, making them more pliable and less painful to the touch.

Neuro muscular techniques (NMT) focus on applying sustained static pressure to sore knots in the body and breaking up the underlying tension.

Proprioceptive Neuromuscular Faciltation: The basic principle of pnf stretching is to create a relaxing effect of the muscles through passive stretching and isometric contractions. (when a muscle contracts without moving) This enables greater range of motion and increases flexibility in soft tissue, which can break maladaptive neuromuscular holding patterns.

To find out more about how advanced soft tissue techniques can help your recovery

Visit www.bodyzenbrighton.co.uk

# soft tissue injury massage # manual therapies. # softtissuetrauma