The Mala Touch

Many men struggling with mental health hear advice on what to do, how to solve things through and what not. But, the thing is, when someone starts drowning, you don't teach them to swim, you lend them a hand and picking them up from the water.

That's the very approach at Men Who Talk. In our groups, we offer free space for men to let go of the burden that's been pulling them down, so they can come up to the surface and find their way to the steadier grounds.

Find out more about our groups here: https://menwhotalk.org/

Pain in your feet, knees, legs?
A massage / reflexology combo could help.
Contact Mala on 07957 343889 for more info or to book in.
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'Massage therapy can increase the release of endorphins, natural pain-relievers made by the body, she explains. A wealth of research shows that positive, consensual touch can increase mental wellbeing and reduce anxiety and depression.'

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