Massage with Beth

Back from the land of a thousand lakes 🇫🇮 feeling lovely and relaxed 😊 Currently have some availability for next week...let me know 🙏

Keeping you all nicely chilled with the cold marble stones! Last minute availability for tomorrow at 10 or 7..let me know ❄️🙏

We don't always realise how much tension we're holding untill we have a massage! 😊

Operation rescue baby seagull and return to mum on the roof successful. Peace and quiet resumes in the treatment room! 😌❤️

It was my birthday yesterday! Had a lovely meal at the asian ivy, obligatory selfie in the ladies with my daughter(!) and delicious chocolate cake when we got home 😋 🙂

https://massagefitnessmag.com/massage/types-of-posture/?fbclid=IwdGRjcASTf2VjbGNrBJN_ZGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHq7am1bvfjTWvQq3IMKlLbYefDe9CBsryNcEnuCp4sc6VhCI9LFSR8g88Ty6_aem_J7XM1V18gFIijetJmk6pgg

Slouching isn’t the villain: What research reveals about posture and back pain - Massage & Fitness Magazine Bad posture is often blamed for causing back pain, but science suggests that there's almost no relationship between posture and pain.

Our bodies are not only organised as individual muscles but through interconnected fascial chains (myofascial lines) that when working harmoniously together, distribute tension, maintain posture and coordinate movement efficiently.

Understanding these lines can be helpful in identifying compensation patterns, reduced mobility, postural deviations and soft tissue pain.

Lateral line. Stabilises the body from side, maintaining balance during walking, running, single leg stance and lateral movements. Dysfunction contributes to hip drop, ankle instability, IT band related problems.

Spiral line. Transfers forces between upper and lower body, maintaining rotational control and gait mechanics. Restrictions create postural twists and limited rotation.

Superficial back line. Supports upright posture and forward bending. Tightness can be felt in hamstrings, plantar fasciitis and lower back strain.

Superficial front line. Balances the back body, supports posture, breathing mechanics and flexion. Restrictions resulting in rounded shoulders, anterior pelvic tilt and neck tension.

Regular massage, stretching, strengthening and correct movement can help restore balance and optimal function to these interconnected fascial chains 🙏

I currently have availability this Thursday at 12.30 or 3pm (can be flexible around those times) let me know...🙏

Summer vibes in the treatment room today with the window open, a lovely warm breeze and the ambient sound of flowing water from someone's hot tub in the distance, very relaxing! Have a lovely bank holiday 🙂 ☀️

I currently have availability for one more massage this week.
Tomorrow (Thursday) 7pm
Friday 10am 12.30 3pm
Let's me know 🙏
Photo credit: Goddess love