Wellhealththerapy

Welcome to Well Health Therapy

At Well Health Therapy, there is no one-size-fits-all treatment. You simply book the amount of time you would like, and when you arrive we talk about how you’re feeling, what’s going on in your body and what you would like to get from the session. From there, I tailor the appointment completely to you. That might include soft tissue therapy, sports and deep tissue techniques, acupuncture, dry needling, craniosacral therapy, stretching, mobility work or simply creating space for your body and nervous system to slow down.

I work with such a wide range of people from those who run, cycle, parents, play sport or train regularly, to people experiencing ongoing pain, tension, fibromyalgia or chronic health problems, as well as those who feel stressed, overwhelmed or simply disconnected from their body.

Sometimes the goal is improving movement or supporting recovery. Sometimes it’s reducing tension and pain. Sometimes it’s working gently with the nervous system and giving the body an opportunity to settle and sometimes you simply need an hour that is completely about you.

Every body is different. Every day is different. So every appointment can be different too. You don’t need to know which treatment you need before you book that’s my job to help you work out.

A huge thank you to everyone who helped bring this together, especially my wonderful clients who trusted me enough to be part of the filming. And a massive thank you to JL Davies Media for capturing not just what I do, but what Well Health Therapy is really about.

🌿 Reset your body. Reconnect your mind.
If you’re ready to start a new wellness journey, I’d love to welcome you to Well Health Therapy.
📍 Brislington, Bristol
🏡 Clinic, mobile & workplace appointments available
📲 Book your appointment through the link in my bio

Welcome to Well Health Therapy

At Well Health Therapy, there is no one-size-fits-all treatment. You simply book the amount of time you would like, and when you arrive we talk about how you’re feeling, what’s going on in your body and what you would like to get from the session. From there, I tailor the appointment completely to you. That might include soft tissue therapy, sports and deep tissue techniques, acupuncture, dry needling, craniosacral therapy, stretching, mobility work or simply creating space for your body and nervous system to slow down.

I work with such a wide range of people from those who run, cycle, play sport or train regularly, to people experiencing ongoing pain, tension, mothers, fibromyalgia or chronic health problems, as well as those who feel stressed, overwhelmed or simply disconnected from their body.

Sometimes the goal is improving movement or supporting recovery. Sometimes it’s reducing tension and pain. Sometimes it’s working gently with the nervous system and giving the body an opportunity to settle and sometimes you simply need an hour that is completely about you. Every body is different. Every day is different. So every appointment can be different too. You don’t need to know which treatment you need before you book, that’s my job to help you work out.

🌿 Reset your body. Reconnect your mind.
If you’re ready to start a new wellness journey, I’d love to welcome you to Well Health Therapy.
📍 Brislington, Bristol
🏡 Clinic, mobile & workplace appointments available
📲 Book your appointment through the link in my bio

The video was beautifully filmed by JL Davies Media. 🎥
A huge thank you to everyone who helped bring this together, especially my wonderful clients who trusted me enough to be part of the filming.

Keeping it on brand! 💚

Giving Well Health Therapy the colourful entrance it deserves.

Thank you to all of you who took part in my birthday competition, sorry for being a day late with announcing the winner I was a little unwell yesterday. 🏆🎉

The lucky winner will win a free 60min appointment at Well Health Therapy.

Congratulations I look forward to welcoming you soon!🌟

Rest isn’t something you have to earn.

Giving your body time to recover can help how you move, think and feel. 🤫

Do you struggle with switching off? Let’s have a chat!

Can happiness be learned?

I am re reading happiness by Matthieu Ricard

The whole book is filled with so much wisdom, I wanted to share a few lines really stood out to me…

“Happiness is a skill, a manner of being, but skills must be learned.”

“It’s a reminder that happiness isn’t always something we find, it’s something we can practise and develop.”

“Happiness is not just a fleeting emotion or something we have to wait for. It is a way of being that can be developed through awareness, compassion and practice.”

That is why I’m re-reading Happiness a brilliant reminder that our inner wellbeing deserves the same care and attention as our physical health.

What are you reading? 📚

Colours of Morocco ❤️💚💛💙💜🧡

So many vibrant colours. So much love! The doors are also something to die for.

Do you need some colour in your life?

What Morocco reminded me about recovery.

My holiday has reminded me how important it is to balance adventure with recovery. Walking, climbing, riding and exploring have been incredible but my body has definitely felt it afterwards! Movement is brilliant for us, but so are rest, stretching, hydration and giving the body the support it needs to recover.”

Do you need some support with your recovery? 🥾😍