Bootcamp with Ed

We all feel nervous joining a new club.

Am I too fat?

What will they think of me?

I'm too unfit and old!

NO!!

We value courage, kindness, teamwork.

If you have these values, we dont care what you can or cant do...it's our job to get you there.

We want you to come.

DM me for a chat and your free session.

Meet Becky 👏

Becky is an absolute powerhouse! One of the strongest members of the class, she’s regularly smashing heavy dumbbell presses, running consistently, and bringing energy to every session.

Since joining us, Becky has lost over two stone, built amazing strength, and shown what dedication and consistency can achieve.

When Becky is your training partner, you know you’re going to have to bring your A-game! She lifts heavy, pushes the pace, and will call you out if you're not working hard enough 💪🔥

A fantastic example of commitment, determination and hard work.

Interested in trying a free session?

DM to book your place.

Meet Jane 👏

Jane absolutely smashes every session! She works incredibly hard, has brilliant exercise technique, and is always supporting others.

What’s great about Jane is that she’s not just training for the sake of it - she’s building strength, fitness and confidence to keep enjoying an active lifestyle outside the gym too.

Whether it’s keeping busy in the garden, hiking, or enjoying everything life has to offer, Jane shows the benefits of making fitness part of your routine 💪

An absolute inspiration!

Interested in trying a free session?

DM to book your place.

We tried these today in our workout.

Nice way for team members to train together.

If you're interested in exercising with amazing people, a supportive community and under the guidance of a professional coach, then message me for your free trial session.

DM for free trial session

Free parking

Access to changing rooms

Leave by 0715am feeling like a champion 🏆

Your future self will be grateful.

DM to join

Exercise Spotlight: Seated Banded Row

Suitable for all abilities - just adjust the band's resistance to match your level.

Key coaching points:
✅ Band around the soles of your feet.
✅ Lift your chest.
✅ Brace your core.
✅ Keep your shoulders down and neck long.
✅ Squeeze your shoulder blades together with every rep.

Muscles worked:
• Latissimus dorsi (large back muscles)
• Middle trapezius (mid upper back)
• Rear deltoids (back of the shoulders)
• Biceps and core

A strong upper back = impoved posture, shoulder health, and makes everyday lifting and carrying easier.

Make it harder: Use a stronger band, slow the lowering phase, or pause for 2–3 seconds at the top of each rep.

Strong backs support strong bodies.