Balance by Gemma
Qualified Massage therapist, based in Llanrumney, Cardiff. Qualified Massage therapist, based in Rumney, Cardiff. VTCT Level 3 diploma in massage therapy (QCF).
Member of the Federation of Holistic Therapists
My advice to everyone... get out into nature whenever you can. It's so healing✨️ Today has been beautiful 🍄🌳✨️💚
02/10/2026
Ok this is a long read, but I refuse to make an AI poster 😂. My membership is now ready 🧡 Here are the details, there are limited spaces for this. Grab a cuppa ☕️...
💆🏼♀️ REST & RISE MEMBERSHIP 💆🏼♀️
How often do you tell yourself you'll book a massage, Reiki or some much needed time for yourself... and then life gets busy and somehow weeks (or months!) pass by?
I've created Rest & Rise to help with that.
A simple monthly membership designed to make sure your time for you doesn't keep slipping down the list. 🤍
For £40 a month, you'll have £40 credit to use towards any treatment or package at Balance by Gemma that month.
Your payment is taken automatically on the 1st of each month, and then you simply message me to book your appointment.
✨ As a Rest & Rise member, you'll receive:
🌿 £40 treatment credit every month
🌿 An extra 15 minutes with every booking, you can choose from:
• A soothing foot massage
• An Indian head massage
• An additional 15 minutes of your booked treatment
🌿 Priority booking, so you get first opportunity to find a time that works for you
🌿 The peace of mind of knowing that your moment of peace is waiting for you every month
If your chosen treatment or package costs more than £40, you simply pay the remaining balance on the day.
What if life gets in the way?
Because I know it does 🤍
If you're unwell, away or simply can't make an appointment that month, you won't lose your £40.
You can choose to:
✨ Roll your credit over to the following month, up to 3 times within your 12-month membership year
or
️🎀 Gift your £40 credit to someone special.
So there's no pressure and no feeling that you've wasted your membership.
Why Rest & Rise?
Because self-care shouldn't only happen when you're completely exhausted and desperately in need of it.
Having that monthly guaranteed moment of peace means you're much more likely to take care of yourself, rather than letting time slip away between appointments.
It's your little pause in the diary.
A chance to step away from the noise, switch off, be nurtured and simply relax.
Rest. Rebalace. Rise.
And then return to the world feeling a little more like yourself. 🌿
Want to join?
Just message me to sign up and I'll send you a link to set up your monthly payment securely through GoCardless. It's quick and easy.
Your first £40 payment is taken on the 1st of the month, and then your monthly treatment credit is ready to use.
Your time for you doesn't have to keep getting pushed to the bottom of the list. Your mind, body and nervous system will thank you for this🤍
Just a heads up, work is busier than ever so I'd recommend booking ahead when possible to avoid disappointment. It's still worth asking short notice as things change if people reschedule, but I would secure a spot in advance 😊
I'm still thinking of offering a monthy membership, but this will be limited. I may do that today, keep an eye out later 😊
25/09/2026
If you have been feeling out of sorts, not sleeping well, or if you'd love a moment truly to yourself with no demands and nothing asked of you, our sound bath sessions are the perfect remedy 🥰 You are welcome to join us at Llanrumney Hall, Tuesday 6th October, where you can simply lay back, close your eyes and enjoy the healing frequencies of our candlelit Sound bath session.
Booking is required via the link in the comments.
No experience necessary, just bring along a blanket & pillow, mats are provided. We'd love for you to join us.
20/09/2026
"Omg, my brain was quiet!" 💭✨ I hear this from my neurodivergent and overthinking clients all the time. When you live with ADHD or a mind that’s constantly running 100 miles an hour, "just relaxing" feels impossible, but you'd be surprised what happens during my treatments. While muscles are of course a focus point during a massage, my main focus is always the nervous system, not only with massage but in everything I do. Whether it's Massage, Reiki healing, the Japanese head spa, Facials, ASMR sessions, Sound healing... nurturing the nervous system is always the most important thing. If you'd like some help with easing stress and quietening your mind, you're absolutely welcome here 🧡
18/09/2026
Bring me you knots, aches, pains & stress ✨️👐 ✨️ Leave it all here and float out the door 😊
Cosy season is here 🍂🥰 It's my favourite. Add a bit of rain and my workroom is the perfect place for a relaxing treatment. Message to book, your mind & body will thank you ☺️
We have a few spaces left for tomorrow night's sound bath at Llanrumney Hall. Pause the world for a while, get cosy and let the healing sounds take you away ✨️ We'd love to see you there. Link to book in the comments ✨️
30/08/2026
A sound bath is the most relaxing healing experience, if you've never been before I'd definitely recommend trying it. This is another business I run with a good friend of mine, we would love to see you there. Bring a blanket & a pillow, lay back and experience another level of peace ✨️ 🥰
28/08/2026
✨️💆🏼♀️✨️ School holiday recovery anyone? 😊
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