VIVA.nutrition

🌟 JOIN US FOR OUR VIVA NUTRITION INFO EVENING! 🌟
Are you ready to take the first step towards a healthier, happier you? 💚 Whether your goal is to lose weight, gain energy, improve your nutrition, or simply discover a healthier lifestyle, this is the perfect opportunity to discover how we can help.

📅 Thursday 3rd July ⏰ 6:00 PM (approx for 1 hour)📍 VIVA Nutrition Unit Y4, Paper Mill Business Park, Paper Mill Road, Cardiff CF11 8DH

✨ What to expect:
✅ Meet your coaches, Sam & LoLo 🤝
✅ Hear inspiring success stories from our members 💬 ✅ Samples
✅ Enjoy a FREE Mini Body Scan 📊
✅ Discover how our personalised coaching can help you achieve lasting results 💪
Whether you’re looking to lose weight, build muscle, improve your energy, or simply create healthier habits, this relaxed and friendly evening is the perfect place to start.
💚 No pressure. No obligation. Just expert advice, real results, and a welcoming community ready to support you every step of the way.
👨‍👩‍👧 Bring a friend and take the first step towards a healthier, happier future together!
We can’t wait to welcome you! 💚🔥

✨ The biggest adventure of our lives is on its way… ✨

Some of you may have wondered why we’ve been keeping things a little quiet lately… and now we can finally share our amazing news. ❤️

While making beautiful memories here in Kraków, we’re celebrating the start of our greatest adventure yet. 🍼

Manuel and I are beyond happy to announce that we’re expecting our little one, due 31st December. 💛

After 19 years since we welcomed our wonderful Dylan into the world, we honestly never imagined we’d be starting this journey all over again. Our hearts couldn’t be fuller.

We’re feeling incredibly blessed, grateful, and so excited for this new chapter as our family grows. Dylan is going to be an amazing big brother, and we can’t wait to meet our little one at the end of the year.

We’re so excited to finally let you all in on our little secret.

Here’s to new beginnings, unforgettable adventures, and the greatest gift of all. ❤️👶✨

Baby Rial-Gulline arriving 31st December 2026. 🤍

NewBeginnings BabyAnnouncement

Enjoying the sun from 7-10 at the club
🤩🤩🔥🔥🥵🥵🥵

✨🔥 MONDAY ISN’T JUST ANOTHER DAY — IT’S YOUR FIRST DECISION OF THE WEEK. 🔥✨

Every champion starts somewhere, and every success story begins with a choice. These two strong women don’t wait for motivation to appear—they create it. 💚🩷 They show up, stay disciplined, and remind us that the energy you bring on Monday shapes the results you’ll celebrate on Friday. 🌟

💭 “Start your week with purpose, move with discipline, and let your actions speak louder than your excuses. Monday is not a burden—it’s a fresh opportunity to become the person you’ve promised yourself to be.” 🚀🔥

🌱 Choose progress over comfort.
💪 Choose consistency over excuses.
🎯 Choose action over procrastination.
🏆 Because small wins on Monday become massive victories by the weekend.

This week belongs to those who are willing to show up, even when they don’t feel like it. 💥👑

🚀 🌟 💪 🎯 🧠 HealthyHabits 🌱 👑 GoalGetter 🏆 SuccessStartsNow 🔥 ConsistencyWins 📈 PositiveVibes ✨ BelieveInYourself 💚🩷 VivaNutrition WeGetResults 🔥🏅

🔥💚 SELF-DISCIPLINE IS THE DECISION TO KEEP GOING WHEN NOBODY IS WATCHING.

Every early morning, every workout, every healthy choice, every sacrifice you make today is a vote for the person you are becoming. 🚀✨

Success doesn’t arrive by chance. It is built in silence, earned through consistency, and revealed through results. The future you dream about is waiting on the other side of your commitment. Stay focused, stay hungry, and trust the process. 🌟🏆

💪 Discipline over excuses.
🎯 Progress over perfection.
🔥 Habits over motivation.
🏅 Results over regrets.

The life you want is expensive — it costs discipline, dedication, and daily action. Pay the price today, and tomorrow you will live the reward.

💚🔥 DreamBig ConsistencyWins Goals FitnessJourney SuccessMindset HealthyHabits NoExcuses DailyGrind LevelUp PersonalGrowth DisciplineEqualsFreedom FutureSelf MotivationDaily 🚀🏆✨

🔥 𝐌𝐎𝐍𝐃𝐀𝐘 𝐈𝐒 𝐓𝐇𝐄 𝐓𝐄𝐒𝐓. 🔥

Most people will talk about their goals.
Most people will wait for the perfect moment.
Most people will make excuses.

But winners? 🏆
Winners take action.

💥 While others sleep, you rise.
💥 While others doubt, you believe.
💥 While others quit, you keep going.

Every workout, every healthy choice, every disciplined decision is a vote for the person you are becoming. 💪

⚡ Be accountable.
⚡ Be relentless.
⚡ Be unstoppable.

One day, people will call you lucky.
They will never see the sacrifices, the early mornings, the setbacks, and the battles you refused to lose.

🔥 Success doesn’t come from what you do occasionally.
🔥 Success comes from what you do consistently.

Today is Monday.
Today is your opportunity.
Today is your responsibility.

🚀 𝐍𝐎 𝐄𝐗𝐂𝐔𝐒𝐄𝐒.
🚀 𝐍𝐎 𝐋𝐈𝐌𝐈𝐓𝐒.
🚀 𝐉𝐔𝐒𝐓 𝐑𝐄𝐒𝐔𝐋𝐓𝐒.

💚 VIVA NUTRITION – WE GET RESULTS 💚

Success Consistency Results FitnessJourney DreamBig StayFocused GoalCrusher MotivationDaily GrowthMindset WinnerMentality NeverGiveUp VivaNutrition WeGetResults 🔥💪🚀🏆⚡👊💚

Eleri with a Monday morning bell ring!! Whoop whoop!

🔥 IF NOT NOW, WHEN? 🔥

Every dream has a deadline. Every goal is waiting for a decision. The difference between the life you have and the life you want is found in the actions you take today.

⏳ Stop waiting for the perfect moment.
💪 Stop negotiating with your excuses.
🚀 Stop doubting your potential.

The future doesn’t belong to those who wait…
It belongs to those who move.

✨ One decision.
✨ One step.
✨ One day at a time.

Because a year from now, you’ll either be proud that you started today or wishing you had.

🔥 IF NOT NOW, WHEN? 🔥

Your goals are watching.
Your future is waiting.
The clock is ticking.

👉 THE TIME IS NOW! SEND US A MESSAGE!

💚 NoMoreExcuses TakeAction DreamBig StayFocused GrowthMindset FitnessJourney PersonalDevelopment BelieveInYourself ConsistencyWins LevelUp MotivationDaily GoalCrusher DisciplineEqualsFreedom FutureYouWillThankYou ResultsDriven 🚀🔥💚

🔥Cheryl’s 190th visit review🔥

Weight ⬇️ 3.6kg (7.92lbs)
Bodyfat ⬇️ 5.3%
Hydration ⬆️ 0.8%
Metabolic age ⬇️ 7 years
(Legend mode)
20.5cm ⬇️ overall

Non scale victory is….
Having lots of energy 🙌🙌

Well done Cheryl. Nice surprise after a naughty holiday 😜🤩