VIVA.nutrition

Shout out to our newest followers! Thankyou for your support! 🤩🤩

Rhi Dorning-Leonard, Mary Elizabeth Evans, Scott Edward Ackland, Tania Maria Kelly, Beca Cox Lesley Marie, Sarah Bobo , Renee Nagessur

💚 A little reminder from us…
we’re very lucky to have so many amazing people who believe in what we do at VIVA.nutrition.

Our members tell us how much they enjoy coming, the support, the community, the accountability and the changes they’re making and we’re incredibly proud of that.

But here’s something you might not realise…

We’d love to be recommended too. 🥰

If you have a friend, family member, colleague or someone you know who is always saying things like:

✨ “I’m so tired all the time.”
✨ “I really need to lose some weight.”
✨ “I want to get fitter and stronger.”
✨ “I need to start looking after myself.”
✨ “I’ve got no motivation.”
✨ “I just don’t feel like myself.”
✨ “I want to make some healthier changes but I don’t know where to start.”

…please remember VIVA.nutrition 💚

You don’t need to convince them or sell them anything, simply tagging us or saying “You should speak to Samantha and Lolo at VIVA” could be all it takes.

We’re not the right fit for everyone, and that’s absolutely fine. But if you genuinely feel we could help someone, we’d be so grateful if you recommended us.

There are lots of fantastic businesses out there in Cardiff, and we’re always happy to recommend other people when we know they can help someone.

So maybe this is just a little reminder to recommend us when you think we could make a difference. 🥰

You never know, the person you tag or send our website to might just be waiting for that little nudge to finally do something for themselves. 💚

VIVA.nutrition , helping people feel better, get stronger and make changes that last.

https://club100.io/viva-nutrition

Huge congratulations to Sheila on an amazing review! 👏👏

Since her last review, Sheila has taken on some new advice, made some changes and, most importantly, put that advice into action🔥

📉 Weight: -3.5kg / 7.7lbs
📉 Body Fat: -6.2%
📉 Muscle Mass: +3.3kg
📉 Metabolic Age: -6 years
📉 Visceral Fat: -2 litres
📏 Overall measurements: -25.5cm
💚 More focused & More determined
💚 Exercising more

Sheila has shown that sometimes it’s not about completely starting again ,it’s about looking at what you’re currently doing, making a few changes, staying consistent and giving your body the opportunity to respond.

The 6.2% reduction in body fat, 2-litre reduction in visceral fat and 25.5cm overall loss are fantastic changes to celebrate. 🙌🔥

A bit of accountability for you too…. To lose 1 stone by January 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
keep trusting the process and keep putting those new habits into action! 🌟

Check out our website and Book a free no obligation wellness evaluation today ⬇️⬇️⬇️⬇️

https://club100.io/viva-nutrition

🌟 AVRIL — 110 VISITS! 🌟

What an amazing milestone for Avril — 110 visits at VIVA Nutrition! 💚🔥

And the results on the board speak for themselves:

⚖️ 9.6kg (21.12lbs) down
📉 Body fat down 6.4%
🔥 Visceral fat down 2 units
💧 Hydration up 1.7%
🎉 Metabolic age: LEGEND!!
📏 43cm lost overall

But what I love most is Avril’s message: enjoying buying new clothes, feeling more energetic, more motivated and making new friends! ❤️

That’s what VIVA is about — not just numbers on the scales, but feeling better, building confidence, creating healthier habits and enjoying the journey along the way.

110 visits of showing up, staying consistent and putting the work in. 👏🔥

Absolutely fantastic, Avril. Bring on the next milestone! 💚💪

“The way you speak to yourself matters. 💚
Change the story you tell yourself, and you can start changing the choices you make.
You don’t have to become a different person — just start believing that you’re capable of becoming a healthier, stronger version of you.” ✨

Your self-image can either keep you stuck… or help you move forward.

🌟 BABS — 10TH VISIT REVIEW 🌟

A huge well done to Babs on completing her 10th visit! 💚 What a fantastic review — and even better, Babs was pleasantly surprised by her results! 🥰

Here’s what she achieved:

⚖️Weight ↓ 0.5kg
✨ Body fat ↓ 3%
💪 Muscle mass ↑ 1.2kg
🔥 Visceral fat ↓ 1.5 units
📏 9.5cm ↓ overall

And those body composition changes are fantastic! 🙌 A reduction in body fat AND visceral fat, while increasing muscle mass, is exactly the kind of progress we love to see, it’s about much more than simply watching the number on the scales.

But the NSVs (non-scale victories) are just as important:

👗 Dropped a dress size
⚡ Not as tired
🚶‍♀️ Waking with more energy

These are the changes that really matter in everyday life — feeling better, having more energy and noticing your body getting stronger and healthier. ❤️

Well done Babs Mjones , you should be so proud of yourself! Keep going! 💚🔥

Fat loss gets easier when healthy choices stop feeling like sacrifice

The goal is not to spend your life feeling deprived. ❌

The goal is to create a way of eating that supports your health and still feels like a life you can actually live. 🥗💚

When nourishment becomes normal, progress becomes easier to maintain.
That is where sustainable results begin. 🔥