Môr a Sawna

Môr a Sawna

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Môr a Sawna, Health spa, Cardiff.

🔥 Wood fired Sauna based at Jackson's Bay, Barry 🏴󠁧󠁢󠁷󠁬󠁳󠁿
🌊 Sea, cold showers, cold plunge pool ❄️
🌅🌄 Connecting you with nature, yourself and friends ❤️
Head to the website to book

Photos from Môr a Sawna 's post 11/07/2026

Natures music

😍 loving our morning starts.

Thanks for joining us ♥️

07/07/2026

It is important to take time out to listen to what you need ♥️

Photos from Môr a Sawna 's post 05/07/2026

You don’t walk in looking for friendship. You walk in looking for warmth.

But something happens between the heat and the cold water, the shared silence and the small confessions. Strangers become familiar faces. Familiar faces become the people you text on a Tuesday for no reason at all.

There’s a version of friendship that only forms here — forged in the kind of honesty that heat brings out of people. No performance, no small talk that stays small. Just skin, breath, and the truth of who you are that day.

Come alone. Leave with a whole new circle who somehow already feel like home. 🌊🔥

Photos from Môr a Sawna 's post 04/07/2026

The sauna, the shoreline, all yours. 🌊

Some moments deserve their own space — no strangers, no clock-watching, just your people and the heat.

Hen dos. Stag dos. Birthdays that need marking properly. Anniversaries. A work team who actually need to switch off together. Or just you, and the quiet.

However you gather, exclusive hire means the whole experience belongs to you.

Currently £80 (usually £100) — and you can make it fully yours by adding the Pamper Package, a Sound Bath, or a Sacred Sauna Ritual at checkout.

Not sure what you need? Tell us the occasion and we’ll help you build it → morasawna.com, or drop us a message. 🌙

Dates on website through til September

(swipe through for the why)

04/07/2026

We are busy behind the scene’s preparing for our next free Wellness Day.

Save the date and bring some friends.

Tickets will go live in August.

If you are a business or know of a small business who would like to be part of this event drop us a DM

03/07/2026

It always fills my heart with joy when we read our reviews and what this little community means to you ♥️

Thank you

Photos from Môr a Sawna 's post 02/07/2026

There is something so magical and powerful about gathering under the full moon. 🌙

Stepping into the sauna, the heat soothing and washing over you like a wave of deep release. Allowing your body to truly exhale and relax.

From the first steam, to the enriched earthy smells grounding you.
The first gentle touch of the leaves sweeping down the body.
The soothing sounds of the bowls resonating through the body inviting a deeper layer of letting go.
The exfoliation and cleansing of the skin.
The ever deepening layers of softening and returning to yourself.
Begin guided and held every step of the way.

This ancient practice allowing you to just be. In a world that calls for more, is truly transformational.

If this is calling to you — join us for our last Full Moon Sauna Ceremony of the summer.

📍 29th July · 7:00–8:30pm
Spaces limited — book via the Wellness & Events section at www.morasawna.com

01/07/2026

I am so excited!!!

Yesterday I got a message asking for a Mamma Mia Themed Sauna Session!

Stuff like this just gets all my creative juices flowing.

The white and blue.
The music
The food
The decorations

And I would love to hear how you would make this area mamma mia themed for a special occassion?

Photos from Môr a Sawna 's post 30/06/2026

Some of these blends have lived in my family for years — quiet helpers passed down through hands that knew the land, the sea, and the simple wisdom of natural care.

Using essential oils to support wellness has always felt effortless, like returning to something the body already remembers.

Ancestral ways aren’t old… they’re enduring.
And they still feel right.

Which is why we bring them to you

Photos from Môr a Sawna 's post 29/06/2026

Yesterday, something stopped me in my tracks.

Two women. Strangers. Sitting together in the sauna.

One of them turned to the other and told her — quietly, honestly — that she had been watching her journey from afar. That her dedication had inspired her. That she had been her idol.

I watched the woman receiving it light up.

And then, afterwards, the woman who had spoken came to me with doubt written all over her face.

“Was that too much? Does she think I’m a weirdo?”

Here’s what I know — I have never once witnessed someone being uplifted and not appreciated it.

But how often do we hold back? Especially as women. Worried the compliment will land wrong. That we’ll seem strange for noticing someone so closely.

What if we just said it anyway?

These are the moments this space was made for. The heat strips it all back — and something real gets to come through.

Tell her. She needs to hear it. 🌊

❤️

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Cardiff

Opening Hours

Wednesday 3pm - 8pm
Thursday 3pm - 8pm
Friday 9am - 3pm
Saturday 8am - 1pm
Sunday 8am - 1pm