OH One Physiotherapy

"From chronic back pain to minor aches… the difference has been unbelievable.”

That’s exactly what we aim for, helping people move from constant discomfort to feeling back in control of their body.

Here’s what one of our clients shared after treatment with George:

"Fantastic service! The whole team were incredibly accommodating. George was very knowledgeable and realistic when it came to managing my care, and tailored stretches and exercises that fit around my lifestyle, at home and work. The difference has been unbelievable, from chronic back pain to minor back aches, and an ongoing plan for further support and improvement. 10/10 recommended"

We focus on realistic treatment plans that actually fit around your day-to-day life, not something you’ll struggle to stick to.

If you’ve been dealing with ongoing pain, send us a message and we’ll help you take the first step.

"My scan showed wear and tear."

This is something that understandably worries a lot of people.

But here's the reassuring bit. As we get older, changes on scans become incredibly common, even in people with no pain at all.

A scan is just one piece of the puzzle. We always combine imaging with your symptoms, your movement and a physical assessment before deciding what's actually causing the problem.

Treat the person, not just the picture 😊

Guess what... two people with the same injury recover at completely different speeds. Want to know why?

Healing isn't just about the injury itself.

Things like sleep, stress, general health, activity levels and previous injuries can all influence how quickly someone gets better.

That's why we don't compare patients. Your recovery is exactly that... yours.

Our job is to help you make the best possible progress based on what's happening in your body.

On behalf of physios everywhere 😂 here's a myth we'd love to put to bed...

"No pain, no gain."

Successful physiotherapy treatment does not have to be painful. Sometimes it involves no pain at all.

Also when you're recovering from an injury, more pain doesn't usually mean better progress.

In fact, constantly pushing through pain can sometimes slow things down.

Recovery is about gradually rebuilding strength and confidence without repeatedly irritating the injured area.

There's a balance to strike, and that's exactly what we'll help you find.

Have you ever finished a long day at work feeling stiff from head to toe?

Well you're definitely not alone.

Whether you spend the day at a desk, driving, lifting or standing, staying in one position for hours isn't something our bodies are particularly fond of.

Spolier alert: The answer isn't usually finding the "perfect posture." 🫣

It's moving more often.

A quick stretch, standing up for a minute or even walking to make a cup of tea can all help break up long periods in one position.

Your body likes variety 🤸‍♂️

Great to see our physio Team out this weekend in Cwmbran supporting the community

“One of the best decisions I ever made.”

Feedback like this means a lot to our team. We know how difficult it can be when pain starts affecting your work and everyday life, so helping people regain confidence in their body is always the goal.

Here’s what one of our clients shared after treatment with us:

"I joined after being directed to the "In-work support" scheme. One of the best decisions I ever made.

I was seen within roughly 2 weeks of signing up, and was paired up with Mega.

She's honestly a star. Very polite, explanatory and understanding.

She showed me plenty of different stretches and exercises that have helped me manage my symptoms ten-fold.

Whatever she's being paid, it needs to be doubled.

10/10 - I would highly recommend (and have been!)"

"I've just got a bad back." Does this sound like you?

But what does that actually mean?

Back pain isn't one single condition. It can come from joints, muscles, ligaments, discs, irritated nerves or simply doing more than your body was ready for.

But you don't have to just live with it.Most back pain improves well with the right advice and gradual return to movement.

The important thing is understanding what's driving your symptoms rather than putting everything under the same label. If your back is giving you issues, drop us a message.

We've just seen a patient convinced they'd torn a muscle in their calf.

The symptoms certainly sounded that way. But after assessing their strength, movement and walking pattern, it became clear the issue was actually coming from their Achilles tendon.

The recovery plan looked very different!

Just another great reminder that similar symptoms don't always have the same cause.

That's why assessment is such an important part of the process for us. A good diagnosis makes for good physio!

"I don't want to become dependent on treatment."

Don't worry - neither do we! 😅

Our goal has never been to keep people coming back forever. We want to understand what's causing the problem, help you recover and give you the knowledge and exercises to stay well.

Some conditions only need one or two appointments.

Others need a little longer. That's why we always aim to be up-front about what we believe the correct treatment plan is for you.

But the aim is always the same: helping you feel confident managing your body (and feeling tip-top!) long after you've left the clinic.

⭐️⭐️⭐️⭐️⭐️

"I had been struggling with an ankle injury for a while. Raj quickly identified the root cause of the problem and explained clearly what had happened, how we could recover it properly, and how to prevent it from happening again. I asked him a lot of questions, and he answered everything calmly and with great patience. He was very understanding and professional throughout the whole process.

After just five sessions, the pain and uncomfortable sensations were completely gone. By the sixth session, we had finished the treatment and moved on to strengthening my ankle.

I would highly recommend Raj to anyone looking for a knowledgeable, caring, and effective physiotherapist. He genuinely made a huge difference to my recovery."

Wondering if it’s time to see a physio?

A lot of people wait longer than they need to. Here are three signs it's probably time to see a pro.

1️⃣ If you’ve had pain or stiffness that isn’t improving (particularly in your back, neck, joints or muscles) that’s usually your first sign. Rest helps sometimes. But if it keeps coming back, there’s normally a reason.

2️⃣ Another red flag is when everyday things start feeling harder than they should. Bending down, lifting shopping, sitting comfortably, walking without thinking about it. A drop in confidence often means something isn’t moving or working as well as it could.

3️⃣ And of course, injuries. Whether it’s from sport, work, an accident, or just years of sitting at a desk, these things rarely fix themselves properly without the right guidance.

At OH One Physiotherapy, we assess how your body actually moves. We look at strength, flexibility, balance and how everything is working together. From there, we build a treatment plan that fits around your lifestyle, not the other way round.

If something’s been bothering you, it might be time to get it checked. Give us a call.

Every time someone books in with OH One Physiotherapy, it helps someone else access support too 🤝

As a Community Interest Company, we don’t just focus on treating pain, we’re passionate about supporting the wider community as well. So we offer a small number of reduced-rate physiotherapy appointments for:

• Young people (12–17) dealing with sports injuries or mobility issues
• People who’ve recently become unemployed and are struggling with pain or injury while trying to get back to work

These are full physio sessions with proper assessments, tailored rehab plans, and ongoing support from our team. So if you book privately with us, thank you 💙

Think you might be eligible for the scheme? Drop us a message and we’ll talk you through it.

Heavily Subsidised Physio for Young People & Job Seekers | OH One Physiotherapy Discover subsidised physiotherapy support for adolescents and those recently unemployed in South East Wales through our community reinvestment programme.

We’re incredibly proud to have 5-star Google reviews across all of our physiotherapy clinics. ⭐️⭐️⭐️⭐️⭐️

A huge thank you to everyone who has trusted us with their care, recommended us to friends and family, and taken the time to leave such kind feedback.

“Such a wonderful first experience of physio from Mega. I had 6 sessions and can definitely see a difference. Mega was professional, kind and caring, determined to help me get better! I've recommended to others. Thank you Mega!”

And of course… shoutout to Mega for continuing to make such a positive difference to patients every day!

OH One Physiotherapy
22 Cathedral Rd
Pontcanna
Cardiff
CF11 9LJ

Book online: https://www.oh-one-physio.co.uk/physiotherapy-cardiff

Call: 02920 035664

Are you in pain and wish you could get quality hands-on treatment, without the cost or waiting lists?

Our hands-on physiotherapy is perfect for:
✔ Relieving muscle tension
✔ Recovering from injuries
✔ Easing back, neck, & shoulder pain

Why choose us?
🎉 Get 6 sessions fully funded (worth over £270), thanks to the Welsh Government.
🚀 No waiting list – appointments available now!
✅ Cardiff's go-to physiotherapy provider
⭐ 5-star rated on Google

No catch - there is zero cost to you, and no requirement to pay for any additional sessions.

Get in touch using the sign up link below:
https://www.case-uk.co.uk/in-worksupportservice

In-Work Support Service Wales | Occupational, Psychological & Physical Therapy Rapid And Free Access To Occupational, Psychological & Physical Therapy | The IWS is funded by the Welsh Government and is delivered by Case-UK.

Our Cardiff clinic is based on one of the city’s most well-known and historic streets...

Cathedral Road is famous for its impressive Victorian and Edwardian townhouses, many of which have been carefully converted into offices and clinics over the years. The area sits between the city centre and Pontcanna and has long been known as one of Cardiff’s key professional districts.

Today, the building at 22 Cathedral Road is home to a range of professionals and services, creating a welcoming environment where different organisations work side-by-side to support the local community.

Where to find us:

OH One Physiotherapy Clinic
22 Cathedral Road
Cardiff
CF11 9LJ

Getting here:

We’re just a short walk from Cardiff city centre and close to Bute Park, with nearby public transport links and free on-site parking available.

Common myth: “Physio is only for injuries or after surgery.”
Reality: Not always.

A lot of people think physiotherapy is just for rehab. But we also help people with things like:

• Ongoing aches and pains
• Stiffness from work or daily life
• Posture-related discomfort
• Building strength and moving better

You don’t need a big injury to benefit from physio. Sometimes it’s about sorting something early before it turns into a bigger problem.

At OH One Physiotherapy, we focus on how your body moves day to day, and how to make that easier, stronger and more comfortable for you.

If something doesn’t feel right, it’s worth getting it checked. Drop us a message to get booked in.

Private Physiotherapy Clinic in Cardiff | 5★ Rated Local Experts | OH One Physiotherapy Looking for trusted physiotherapy in Cardiff Central? Our 5-star rated private clinic offers hands-on treatment, sports massage and personalised rehabilitation. Clear pricing and fast online booking available.

Meet Mega...
Mega has a Master’s in Advanced Manipulative Physiotherapy from the University of Birmingham, specialising in MSK rehabilitation and personalised treatment plans.

Check out the Google Reviews left by Mega's clients - https://share.google/s7CY4KYL7JZW7Z0oj