Transform with Alexa
�� Welcome to Alexa’s Treatment Room – Where Beauty Meets Wellness ��
Take a look at our new virtual tour. Énergie Fitness Cardiff in St Mellons. What you see is what you get, plus a sense of community and the opportunity to find the balance between your physical and mental wellbeing.
Visit us online. Check out the different types of memberships to suit your personal needs and lifestyle.
Whether you like to workout alone, with a friend or two, or perhaps you enjoy a group exercise session which we have a full timetable available for you.
Gym Floor:
Gym induction session available
Personal Trainers available
The Yard:
Circuits
Kickboxercise
Hybrid Training
Running Club
The Studio
Body Conditioning (Pump Up)
Core Conditioning
Dance (Mundo Dance)
Pilates (Props)
Rebuild Pilates
Hatha Yoga
Senior Yoga
Box Fit
And more…
Get in touch and come see us 👋
03/03/2026
Transform with Alexa at Énergie Fitness St Mellons
Alexa Garcia
Where Beauty Meets Wellbeing
At Transform with Alexa, we believe true transformation goes beyond skin deep. Our tailored treatments combine advanced technology with a holistic approach, helping you look and feel your absolute best.
💆♀️ Facial Treatments
• Bespoke Facials designed around your unique skin needs
• LED Facials for radiant, glowing skin
•.Facial Lymphatic Drainage (massage) Treatment
• Microdermabrasion & Dermaplaning to renew and smooth
• Hydrafacial for the ultimate deep cleanse and hydration
🌿 Wellbeing & Recovery
• Shockwave Therapy to aid healing, mobility, and pain relief
• Hot Stone Massage for deep relaxation
💃 Body Contouring & Sculpting
• Lymphatic Drainage for detox and reduced bloating
• Bioelectricity & Ultrasonic Cavitation for reshaping and toning
• Radiofrequency & Laser Lipolysis for firm, youthful skin
✨ Whether your goal is glowing skin, body confidence, or overall wellbeing, every treatment is designed to transform you from the inside out.
📍 Based in cardiff
Énergie Fitness St Mellons
📲 Book your transformation today and start your journey to confidence, beauty, and balance.
https://booksolo.co/alexa-garcia-40752
08/01/2026
2026
It can be any day, any week, month or year. Make time for yourself 💆
Let me help you 🙌
Transform with Alexa
Énergie Fitness St Mellons
From skin care treatments to physical focus, relaxation and body sculpting.
Shockwave therapy for muscle recovery and a while list of benefits for specific types of injuries
Personal training sessions also bookable on the link below
Alexa Garcia Health & Wellness | Home Book online with Alexa Garcia Health & Wellness
22/11/2025
Bookings open for the next couple of weeks.
See treatments
Alexa Garcia Health & Wellness | Home Book online with Alexa Garcia Health & Wellness
21/10/2025
Benefits of a HydraFacial:
- Deeply cleanses and exfoliates
- Removes blackheads and impurities
- Instantly hydrates and nourishes skin
- Reduces fine lines and wrinkles
- Improves tone, texture, and overall glow
Perfect for all skin types, your skin will feel fresh, dewy, and radiant after just one session!
Transform with Alexa .gbus
Inside
Book your treatment today and transform your skin from dull to dazzling! ❤️
16/10/2025
Focus Shockwave Therapy - Transform with Alexa - where?
Yes… .gbus
Looking for a non-invasive, effective way to tighten, tone, and rejuvenate your body — or relieve chronic pain? ✨
Focus Shockwave Therapy is an advanced treatment that uses targeted acoustic waves to stimulate tissue regeneration, improve circulation, and activate your body’s natural healing process.
💫 Benefits for Body & Beauty:
✨ Improves skin firmness and elasticity
✨ Reduces cellulite and stretch marks
✨ Enhances lymphatic drainage and metabolism
✨ Accelerates muscle recovery and tissue repair
✨ Promotes smoother, more even skin texture
💪 Therapeutic & Pain-Relief Benefits:
Focus Shockwave Therapy is also clinically proven to help with:
✅ Carpal Tunnel Syndrome
✅ Plantar Fasciitis
✅ Tendonitis and Bursitis
✅ Frozen Shoulder
✅ Chronic muscle tension or scar tissue
✅ Joint pain and stiffness
By stimulating blood flow and breaking down adhesions, it promotes faster healing and long-lasting relief — naturally.
💎 Why Choose Transform with Alexa?
At Transform with Alexa, your transformation — inside and out — is our passion. Each session is personalized to your needs, whether it’s body contouring, skin tightening, or targeted pain relief.
Experience the perfect blend of science, technology, and care in a calm, professional space designed just for you.
✨ Transform with Alexa — where beauty meets healing.
16/10/2025
✨ Transform with Alexa ✨
Where Beauty Meets Confidence 💫
Ready to glow from the inside out? At Transform with Alexa, we specialize in advanced facial and body treatments tailored just for you.
💆♀️ Our Signature Services Include:
🌟 Bespoke Facial — customized to your unique skin needs
💡 LED Facial — for radiant, rejuvenated skin
✨ Microdermabrasion — reveal a smoother, fresher complexion
🧪 Chemical Peel — brighten and renew your skin tone
🪒 Dermaplaning — flawless, fuzz-free glow
💧 Hydrafacial — deep cleanse, hydration, and glow in one!
🔥 Also Offering:
🔹 Face & Body Contouring
🔹Sculpting Treatments to define, tone, and transform
🔹Focus Shockwave Therapy
Because you deserve to feel confident, radiant, and empowered.
16/09/2025
Microdermabrasion is a minimally invasive treatment that improves skin tone and texture by buffing away the outer layer of dead skin cells to reveal healthier, more radiant skin.
Key benefits include
• Gently exfoliates and removes dead skin cells
• Improves skin texture and smoothness
• Helps fade fine lines and wrinkles
• Reduces the appearance of acne scars
• Minimises enlarged pores
• Brightens dull, tired-looking skin
• Stimulates collagen production for firmer skin
• Enhances absorption of skincare products
• Promotes a clearer, more even skin tone
• Non-invasive treatment with minimal downtime
This is all available at our treatment room
15/09/2025
At with .gbus
You should get a monthly facial to support your skin’s natural ~28-day cell turnover cycle, which helps maintain a healthy glow, prevent future issues like acne and premature aging, and provide professional deep cleansing and customized treatments.
Regular professional care can address concerns like clogged pores, dryness, and uneven tone, while also improving circulation, boosting collagen production for a plumper appearance, and contributing to overall skin health beyond what at-home routines can achieve.
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Énergie Fitness, Eastern Business Park, Wern Fawr Lane, St Mellons
Cardiff
CF35EA
