All About Physiotherapy
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Helping women feel stronger, healthier, and more in control of their bodies! đââď¸
Alexandra is a physiotherapist, specialising in womenâs health;
đ§đźââď¸physiotherapy
đ§đźââď¸manual lymphatic drainage
đ§đźââď¸massage
đ§đźââď¸pilates
Been told to âjust do your pelvic floor/Kegel exercisesâ?
Yes, pelvic floor exercises absolutely have their place⌠but rehabilitation shouldnât stop there and shouldnât be the only exercise youâre prescribed.
Think about it â do you get your symptoms while sitting on the sofa at night? Probably not.
So why would simply sitting in a chair and squeezing your pelvic floor be enough to prepare you for the activities that actually bring on your symptoms?
Your pelvic floor needs to work functionally â alongside your breathing, movement, strength and the activities that trigger your symptoms.
The goal isnât just to strengthen your pelvic floor. But it is to teach it how to work when and where you need it.
Thatâs where more individualised, functional rehabilitation comes in!!!
07/10/2026
Sleep isnât a luxury.
Itâs part of your rehabilitation!
Now Iâm not here to provide a magic wand- but to reiterate that within your rehabilitation sleep plays a key role in tissue repair, immune function, hormone regulation, mood and nervous system recovery.
It also impacts the appetite-regulating hormones like ghrelin and leptin, which can increase hunger and cravings. Which makes higher calorie and sugar food more appealing !! Rehab isnât just about exercise.
Move. Nourish. Rest. Recover. Repeat.
The goal isnât to âbounce backâ or push through changes, the aim is to support the body through every stage of your life.
02/10/2026
What is the menopause? And why can a physiotherapist help you?
Menopause can affect your muscles, joints, pelvic floor and bone health !! Why are you just putting up with it.
We can help support you with:
⨠Reduce aches & pains
⨠Improve strength & mobility
⨠Support pelvic floor health
⨠Help with bladder leakage
⨠Build confidence with exercise
⨠Protect bone & muscle health
Ready to feel stronger and more confident through menopause?
Book your menopause physio assessment today and help your body get the support it deserves, not âjust getting on with it.â
My little car rant for today! What do you guys think?
Yes I want to help to educate those therapists so they can help their athletes, but also feel that just because they are a female therapist doesnât mean they are the right person for the job (as in pelvic floor specific).
28/09/2026
So, today was my last day in my current clinic!
I am very excited to announce that I will be moving my clinic to Physical Fitness in Altrincham!
This opportunity allows me to progress my clients rehabilitation, by allowing me to have access to the gym and reformer Pilates !
If youâre someone who is needing some physiotherapy, now is your opportunity to reach out and get booked in!
Donât forget get yourself booked in with a physiotherapy if you are having problems with your pelvic floor!!
Canât run after your child without worrying about wetting yourself? Canât join them at a trampoline park? Struggling to progress your strength in the gym as worried about a prolapse?
Come and see me!!!
20/09/2026
New headshots for something fun coming soon
After APIS-Performance tried to kill me!!
Back to teaching uni students
PXY REFORMER PILATES classes- my normal two and cover classes
Of course lots of the GW making appearances
Lots of womenâs health assessments and discussions with clients !!
JOY Reformer Pilates my normal classes and some extra classes
EVO Didsbury- Small Group Personal Training clients and coaches came to join for some spice đśď¸
GW and his friend!!
Roast to finish the weekend
Post walk naps
APIS-Performance clients took Joy studio today!
20/09/2026
Sometimes you just need a gentle reminder to get yourself booked in for a physiotherapy appointment! Now is your time!
Iâve got some appointments left over the next few weeks!! My app is down but you can book in with me via message for the next few weeks!!
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Address
Stockport Road
Cheadle
SK82AJ
Opening Hours
| Monday | 8am - 9pm |
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