UP Strength

🚨 “I don’t like to train.” 🚨

Neither does your future self...like struggling to get UP off the floor, feeling weaker as the years go by, or realising you wish you’d started sooner.

Read that again. 👀

You don’t train just to look better in the mirror.
You train for the life you want to live in 10, 20, 30 years’ time.

🦴 Stronger bones.
💪 Stronger muscles.
🔥 More confidence.
❤️ A better chance of staying active and independent as you age.

And no, you don’t need to LOVE exercise. You just need to understand that your future health is worth showing UP for.

The best time to start was yesterday. The next best time is TODAY.

Stop waiting for motivation. Stop telling yourself you’ll start next Monday.
Your future self is counting on you. Make a start. 👊

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⚽️ What does it take to prepare a young footballer for the next level?

We're proud to name Raayan as our UP Strength Client of the Month for September! 🏆

Raayan is working with us to develop the strength, power, speed, movement quality and conditioning that can support his football as he progresses through the academy pathway.

But we're not just thinking about what he needs now.

We're thinking about where he wants to be in the years ahead.

From academy football to eventually competing for senior football, the physical demands will continue to change and we're building the foundations now to help him be ready for them.

We've put together the full story below, including exactly what we're working on and why. 👇

👉 Read Raayan's full Client of the Month story here:
https://upstrength.co.uk/blogs/f/chesterfield-personal-training-raayan---up-strength-september?blogcategory=Client+Of+The+Month

The journey starts long before the next level. ⚽️💪

Chesterfield Personal Training: Raayan - UP Strength September CLIENT OF THE MONTH — RAAYAN

🏆 STOP SCROLLING — WE WON! 🏆⁣
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We’re incredibly proud and excited to announce that UP Strength has been named Best Personal Training Studio 2026 – Chesterfield! 🏆⁣
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For us, this award represents so much more than a title.⁣
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From the very beginning, our vision has been simple:⁣
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Create a private, completely 1-to-1 training environment where every client gets the attention, coaching and support they deserve.⁣
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No crowded gym floor.⁣
No waiting for equipment.⁣
No intimidating atmosphere.⁣
No egos.⁣
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Just you, your personal trainer, your goals and a plan built specifically around you.⁣
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Because we believe personal training should actually be personal.⁣
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Every program, every session and every piece of coaching is built around the individual, their goals, their lifestyle, their starting point and their journey. ⁣
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And this award is a huge recognition of that approach. 🩵⁣
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But most importantly, this award belongs to our UP Strength Army.⁣
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To every client who walks through our doors, puts in the work, trusts the process and keeps showing UP…⁣
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This is for you. 🔥⁣
You’re the reason we do what we do.⁣
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We’re incredibly proud of this achievement and incredibly grateful to everyone who has supported UP Strength along the way.⁣
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Best Personal Training Studio 2026 in Chesterfield. 🏆⁣
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And we’re only getting started.⁣
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Keep showing UP.⁣
Keep getting stronger.⁣
Keep moving UP. 🚀⁣
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IT’S FINALLY HERE! 🩵🦼 ⁣
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After months of fundraising, waiting…and even getting stuck in Germany 🇩🇪😂 George’s new wheelchair has finally arrived! 🥹♿️⁣
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And just look at that smile.⁣
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When we started the fundraiser, our goal was simple: to help George get a wheelchair that would give him more freedom, independence and opportunities to get out and about especially as he starts his new chapter at college. ⁣
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Today, that goal has become a reality. 🩵⁣
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George has worked incredibly hard in his sessions with us, continually pushing himself and refusing to let his condition stop him from moving forward.⁣
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And now he has something that can help him do exactly that.⁣
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A HUGE thank you to every single person who donated, shared the fundraiser, supported George or helped spread the word.⁣
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You all played a part in making this happen.⁣
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As a personal training business, we talk a lot about getting stronger.⁣
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But strength isn’t just about how much you can lift.⁣
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Sometimes, strength is simply refusing to give UP.⁣
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And George is a perfect example of that. 🩵⁣
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We couldn’t be happier to see him finally enjoying his new chair.⁣
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Go and enjoy that freedom, George. You deserve it! 🩵⁣
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Water might be one of the simplest parts of your health but it’s easy to overlook.

Being well hydrated supports normal physical and cognitive function, helps regulate body temperature, and is especially important when you’re exercising and sweating.

And you don’t need to make it complicated.

💧 Keep a bottle with you
💧 Drink regularly throughout the day especially as you wake UP
💧 Have some before, during and after training
💧 Pay attention to your thirst
💧 Drink more when you’re exercising or it’s hot

Small habits really do add UP.

You don’t need to overhaul your entire lifestyle overnight. Sometimes, the basics done consistently are what make the biggest difference.

Stronger. Happier. Healthier. You. 🖤

💙 CMT AWARENESS MONTH

Some battles aren’t always visible.

This month, we’re raising awareness of Charcot-Marie-Tooth (CMT)

A condition that affects the peripheral nerves and can impact strength, mobility, balance and sensation.

But this post is about more than a condition.

It’s about George. 💙

George is one of our UP Strength clients, and watching his determination, consistency and attitude in the gym is genuinely inspiring.

CMT may mean that some things are harder.

It may mean adapting.
It may mean doing things differently.
But different doesn’t mean impossible.

At UP Strength, we believe everyone deserves the opportunity to become stronger, build confidence and work towards their goals; whatever challenges they may face along the way.

George reminds us that strength isn’t just measured by the weight on the bar.
Sometimes, strength is simply showing UP.

Sometimes, it’s adapting.
Sometimes, it’s refusing to let a challenge define what you’re capable of.

Different challenges. Same strength.

Greater awareness. A brighter tomorrow.

Proud to have George as part of the UP Strength family. 👊💙

Let’s use CMT Awareness Month to educate, support, raise awareness and be kind.

SAME MISSION. NEW LOOK. BIGGER VISION. 💙

After 7 years, it felt like time for UP Strength to look as strong as the business we’ve built.

But this isn’t about changing who we are.
It’s about evolving.

Since 2019, UP Strength has always been about more than just training.

It’s about the people. 

It’s about progress.

It’s about showing UP. 

It’s about building confidence.

It’s about becoming stronger - inside and out.

We’ve helped 500+ real people make meaningful changes to their lives, and we’ve been incredibly lucky to have so many of you be part of that journey.

So today, I’m proud to introduce the new UP Strength.
A new identity.


A new look.
The same values.
The same people.
The same mission.

Just with a bigger vision for where we’re going next.
And if you’ve been part of UP Strength at any point over the last 7 years...

Thank you. 💙

This brand has been built with you, not just for you.
Here’s to the next chapter.

100 Sessions of Pure Strength, Resilience, and Transformation! 💪✨

Today marks a massive milestone for an absolute powerhouse of our UP Strength Army: Maxine has officially hit her 100th personal training session! 🎉

When Maxine first walked through our doors, she had a clear goal: Lose weight for her wedding. Tick! ✅

But little did we know, that was just Chapter One of an incredible journey we’d write together.

Balancing a demanding life as a business owner running multiple dental practices is no small feat, yet Maxine somehow carved out time for herself week after week. Over these past 100 sessions, she hasn’t just worked out, she has navigated every single curveball life and a high-pressure career have thrown her way with unmatched grit:

The Wedding & Beyond: Started with bridal goals and crushed them.

Pregnancy & Postpartum: We didn’t stop when she got pregnant; we evolved. We shifted our focus to protecting her core, mastering her deep core muscles, and keeping her strong and safe for growing a family. And the moment she was cleared postpartum, she was right back in the studio.

Overcoming Injury: Through foot operations and setbacks, we never threw in the towel; we just adapted, adjusted, and kept moving forward.

The numbers tell a story, but they only scratch the surface of her dedication.

From a jaw-dropping 50lb (22.7 kg) weight loss journey, Maxine’s physical transformation is incredible. But managing multiple businesses while achieving a mental transformation, absolute consistency, and a refusal to quit?
That’s the real victory. 🏆

Maxine, you are the living definition of what UP Strength is all about.
Thank you for trusting the process, showing UP for yourself through every season of life, and inspiring everyone in this gym.

Here’s to the 100 sessions behind us, and to the strength we’ll build in the next 100! 🔥

Did you know? Sitting for 8+ hours a day is as damaging to your heart as smoking a pack of cigarettes.”

We’ve all heard the phrase “sitting is the new smoking,” and while it’s a metaphor rather than a biological match, the point stands: a chronically sedentary lifestyle takes a massive toll on our long-term health.

When we sit for hours on end, circulation slows down, metabolic enzymes shut off, and our cardiovascular system suffers in silence.

The good news? Unlike smoking, you have an immediate antidote sitting right in your hands: movement.
You don’t need to stay chained to your desk. Regular stretch breaks, daily walks, and consistent strength training can completely flip the script on a desk-bound job.

💪 Let’s trade the sedentary slump for an active lifestyle that protects your heart and builds real strength!

👉 Ready to take control of your health and shake off the daily grind? Send us a DM and let’s build a custom plan for you!

UP Strength Client(s) of the Month: John & Sarah (August) 🎉

From the hesitant sidelines to an absolute powerhouse couple - meet our August Clients of the Month! 💙

When Sarah first stepped through our doors for a 12-week package, she fell completely in love with the process.

Naturally, she wanted her partner, John, to experience that same feeling.
But John was a hard sell: he hated the gym, had never lifted a weight in his life, and firmly believed he had more "niggles" than good body parts.

Unfazed, Sarah dove into a second 12-week package and started making serious, undeniable progress; nailing press-UP's, mastering banded pull-UP's, and crushing every challenge.

Seeing her transformation, John couldn't sit on the sidelines any longer.
He wanted a piece of the action.

Fast forward to today, and these two are attacking workouts side-by-side, partnering UP, and hitting incredible milestones as a team.

John proved it’s never too late to face your fears, and Sarah proved that consistency is contagious.

Read their full, inspiring story on the blog and see what happens when you team UP to change your life: 👇🔗

Chesterfield Personal Training: John & Sarah - UP Strength August From Hesitation to Unstoppable Strength