ANDY MAC Results & Recovery

🎄💪 GET CHRISTMAS READY! 💪🎄

🔥 ONLY 5 SPACES AVAILABLE! 🔥

Want to lose body fat, build muscle, improve your fitness and feel more confident heading into Christmas?

There’s still time to make a real difference! 💪

I’m looking for 5 people who are ready to commit to themselves for the next 8 weeks and finish the year feeling stronger, fitter and healthier!

🖤💛 ANDY MAC RESULTS & RECOVERY 💛🖤

✅ 8 weeks of online coaching
✅ 4 structured workouts per week
✅ Nutritional guidance tailored to your goals
✅ Weekly check-ins to track progress
✅ Ongoing support, motivation and accountability

💰 JUST £200 FOR THE FULL 8 WEEKS!

That’s only £25 per week to invest in yourself and your health!

No crash diets ❌
No unrealistic expectations ❌
Just consistent training, better habits and a plan that works around your lifestyle! 👊

🎯 5 PEOPLE. 8 WEEKS. ONE GOAL — PROGRESS!

📲 DM me “CHRISTMAS” to secure your place or find out more!

Don’t wait until January to start working towards your goals. Start now and head into Christmas feeling proud of what you’ve achieved! 🔥

STRONGER • FASTER • BETTER. 🖤💛

StrengthTraining FitnessMotivation Cookstown StrongerFasterBetter

SLOW & STEADY — REAL PROGRESS 💪🖤💛

This journey was never just about losing weight or looking better in the mirror. It was about taking control of my health.

Back in May, my blood results showed my Type 2 Diabetes wasn’t where it needed to be. That was my wake-up call to make some changes.

Fast forward a few months, and here’s where we’re at 👇

⚖️ Starting weight: 91.2 kg
⚖️ Current weight: 83 kg
🔥 Total lost: 8.2 kg / 18 lbs
📉 Average loss: Around 0.5 kg per week
🩸 HbA1c: 71 ➡️ 45 mmol/mol

That last number means more to me than anything on the scales!

With the help of medication, better nutrition, consistent strength training, running and making smarter lifestyle choices, I’ve managed to make a massive improvement in my blood sugar control.

Has it all been plain sailing? Absolutely not. There’s been ups, downs and a few bumps along the way.

But that’s exactly why I’m sharing this.

You don’t need to lose weight as fast as possible. You need to make changes you can actually maintain.

I’m still training hard, still enjoying my food and still working towards my goals.

The aim isn’t just to be lighter. It’s to be healthier, stronger, fitter and hopefully reduce my risk of diabetes-related complications in the years ahead.

And we’re not finished yet! 👊

This is about long-term health, not a short-term transformation.

STRONGER • FASTER • BETTER 🖤💛

BloodSugarControl LifestyleChange HybridTraining StrongerFasterBetter AndyMacResultsAndRecovery

🎟️✨ AMAZING RAFFLE PRIZES UP FOR GRABS! ✨🎟️

Our Family Fortunes Experience is almost here, and we have some fantastic raffle prizes to be won! 🤩🎉

Just look at some of the amazing prizes on offer:
🎟️ 2 Front Standing Kingfishr tickets
💷 Cash prizes
🛍️ Voucher sponsored by Glenavon Cookstown
🍻 Wheelbarrow of Fun sponsored by Centra Dunman
🧘‍♀️ Soundbath experience & wellbeing package sponsored by Breathe Me Yoga
🏡 Voucher sponsored by Letteran Lodges
💆‍♀️ Reflexology treatment & massage sponsored by Wellness Quest
💇‍♀️ Keune hair package sponsored by Weaved by Emma
🏋‍♂️ Massage voucher & online coaching sponsored by ANDY MAC Results & Recovery
⛳ DJs Golf Driving Range Cooktown vouchers
🛒 £40 ASDA voucher sponsored by Kelly C
📸 Framed Photo sponsored by Sean Ganly Photography

A huge thank you to all the generous businesses and individuals who have donated prizes and supported our school. Your kindness means so much! 💜

🎟️ Raffle tickets will be available to purchase on the night, so be sure to bring some cash and try your luck!

Every ticket sold helps us raise vital funds to enhance ICT provision at Gaelscoil Eoghain. 💻

📍 The Greenvale House Hotel
📅 Saturday 10th October
🕖 Doors open at 7pm

Go raibh míle maith agaibh uilig for your incredible support! 💜👏

This October I’m taking on the Run 31 Miles in October Challenge to raise money for Macmillan Cancer Support 💚🏃‍♂️

Every donation, big or small, would mean a lot and will help Macmillan continue supporting people living with cancer.

If you’d like to support me, you can donate here 👇

💚 Donate to my Run 31 fundraiser⁠

https://run31.macmillan.org.uk/fundraising/my-run-31-miles-in-october-fundraising-page3220?utm_source=chatgpt.com

31 miles. One month. A great cause. 💚

Grab 20% Off All Mecca Fitness Events

But act fast…only applicable until Tuesday 14th July 6pm

Use Code:
MECCA20

Mecca X²
📍Telegraph Building
📆 23rd August 2026

www.meccafitnessevents.com

Grab 20% Off All Mecca Fitness Events

But act fast…only applicable until Tuesday 14th July 6pm

Use Code:
MECCA20

Mecca Sim 5
📍Eikon Exhibition Centre, Lisburn
📆 17th October 2026

www.meccafitnessevents.com