Hidden Zen - Holistic Massage Salon

Why does your lower back feel tight after sitting all-day?

If you have been sitting at a desk, driving or simply staying in one position for hours it's not unusual to notice stiffness or tension in your lower back as your body is designed to move

A great way to get rid of this pain is booking a massage here at Hidden Zen Derby we offer that service in being able to loosen your back muscles 💆🌿

Is everyone closed on bank holiday Monday?
Well we understand so that's why WE ARE STAYING OPEN AND TAKING BOOKINGS!!

There are still some availabilities left so just message me or book online!

Rumour: Massage is only for people with aches and pains? Think again!

Here at Hidden Zen we offer massages for many different reasons

🌿 To relax
🏃 Support with the active lifestyle
💻 To deal with everyday muscular tension
😌 To make time for yourself
💆 To focus on a particular areas of tension
❤️ To simple enjoy some much needed self care

You don't need to wait till your in pain you can book now to start your self-care and relaxing journey. Message or book online to get your self started!

If you have booked a massage with us soon. Here a 5 things to do that can help you get the most of your treatment

1️⃣ Drink some water during the day
2️⃣ Avoid arriving absolutely stuffed from a large meal
3️⃣ Wear something comfortable
4️⃣ Arrive a few minutes to spare if possible
5️⃣ Tell your therapist about any areas you may be worried about

And most importantly if you have not booked a massage make sure you book one here to fully enjoy your relaxable experience

What is a deep tissue massage?

It's a type of massage that uses a slower and more focused technique to work areas of muscular tension

It can be a quite popular thing for people who:
• exercise daily
• have a physical demanding job
• experience muscular tightness

If you have never had one before than don't be afraid to book here at Hidden Zen Holistic Massage Salon with it being completely tailored to you ❤️

Why are my shoulders always tight?

If you spend a lot of time at a desk,driving,looking at your phone or feeling stressed than your neck and shoulder muscles can end up feeling tense and uncomfortable

A few simple things that would help:
• consider booking a massage as part of your self-care routine
• take time to relax and unwind
• check your posture throughout the day
💆 Sometimes all your body needs is a little attention and treatment

Availability Saturday 5th September from 12!!!

Availability Friday 4th September from 2:30!!!