Alchemist beauty and wellbeing

If you have been in for a treatment with me or even know me personally this is something I always go on about (amongst many other things 🥰🤪

The way you speak to yourself isn't separate from your skin — your brain and all the systems in your body including your nervous system is listening to every word you say !!!!!!!

Harsh self-talk reads as stress, and stress shows up as inflammation, breakouts, a barrier that can't settle.

So here's the really important question:

Would you talk to your best friend the way you talk to your own reflection?

Drop "MIRROR" and I'll send you a few gentle reframes to start with