Surraya PT
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The way we rocked up not expecting what the coach had in store for us today!! 🥵😅 🤣
18/08/2026
A huge thank you to Grove House Surgery for having me this afternoon to deliver a staff wellbeing session. 💚
It’s always fantastic to see surgeries and workplaces prioritising the wellbeing of their staff. We worked through a range of health and wellbeing exercises with both the administration and clinical teams, creating some valuable time to pause, reflect and focus on their own wellbeing.
Thank you to the whole team for getting involved and making me feel so welcome. It was a pleasure to spend the afternoon with you all!
HealthAndWellbeing
I’m an athlete!? Everyday a leg day in Robin Hoods Bay!
Teaching yoga under an eclipse 🌑
A little reminder that just like the moon, we’re always moving through phases; pause, breathe, realign, begin again. 🧘♀️☀️
Just a couple of tennis pros. 🎾
Because you all know I love a stars in your eyes moment 💃 tonight Matthew I’m going to be…..
The duo’s first tennis lesson with 🎾😂 Poor thing… we definitely learned a lot more than we expected! Felt amazing breaking down each move and improving bit by bit. Can’t wait for lesson #2 🙌
Took her to court. Ended up with wildcards
🥕✨ Homemade Carrot Achar ✨🥕
Nothing beats the taste of a homemade achar! This carrot achar is crunchy, spicy, tangy, and packed with flavor in every bite. Perfect with rice, roti, paratha, or as a tasty side to any meal.
Made with simple ingredients and lots of love ❤️
Would you try this at home? Let me know in the comments! 👇
The famous Coconut Chicken 🥥🍗✨
A firm family favourite with my mum and masis, and honestly one of those recipes that never gets old. This was the first time I made it on camera, but since then I’ve been making it every single week!
Simple ingredients, packed with flavour, and pure comfort food ❤️
Save this recipe for your next family dinner 👇
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Dewsbury