Core Performance Gym

Week 2 and the effort is already showing 💪

A look inside week two of
CORE TEEN ATHLETE 🏋️‍♀️

Our young athletes are building strength, fitness and confidence through coached training in a supportive gym environment. Great focus and effort from everyone last night!

For ages 12–17.
DM to find out about the next programme.

🎃 Looking for a fun way to keep the kids active this Halloween? 👻

CORE PERFORMANCE GYM’S Halloween Fitness Camp is here! 🕸️ Kids can enjoy a morning packed with fun games, fitness challenges, team workouts, Halloween activities and competitions, with prizes to be won. 🏆

📅 Friday 30th October
⏰ 10:30am–1:00pm
📍 Core Performance Gym
💷 £20 per child
👧🧒 Ages P2–P7

Suitable for all abilities, and no gym experience is needed, just bring your energy and get ready for a frightfully fun morning! 🎃

Spaces are limited, DM to book.
Or 📞Sean 07851 158364 👻

6KG DOWN IN 6 WEEKS.
NO WEIGHT-LOSS JABS. 👊

Despite surgery, a holiday, meals out and limited training.

It wasn’t perfect — and it didn’t need to be. Food under control, steps up, training when possible and, most importantly, consistency.

No magic. Just proof that the basics work when you stick with them. 💪

PARENTS OF TEENS AGED 12–17 👋
Would they benefit from feeling stronger and more confident in the gym?

A few spaces are still available for CORE TEEN ATHLETE 🔵⚫️

This four-week coached programme is designed to help boys and girls aged 12–17:

🏋️ Learn how to train safely and correctly
💪 Build strength and overall fitness
⚡ Improve performance for sport
🙌 Feel more confident in a gym environment

It’s ideal for teens involved in Gaelic football, camogie, hurling, soccer or other sports; but they don’t need any sporting or gym experience to join. All abilities are welcome.

📅 Starts Wednesday 30th September
⏰ 7pm
📍 Core Performance Gym
🏋️ Four-week programme

Spaces are limited.
Message TEEN to book or find out more.

Introducing CORE TEEN ATHLETE 🔵⚫️

A coached strength and conditioning programme created specifically for teens aged 12–17 both male and female

Ideal for those involved in Gaelic football, camogie, hurling, soccer or other sports who want to improve their overall strength and fitness, but no sporting or gym experience is needed.

Across the four weeks, they’ll learn how to train safely, build strength and fitness, and grow in confidence within a supportive small-group environment.

📅 Starts Wednesday 30th September
⏰ 7pm
📍 Core Performance
🏋🏼 4-week programme
🙌 All abilities welcome

Spaces are limited. Message “TEEN” to book or find out more.

WHAT CAN CHANGE IN JUST ONE WEEK? 👀

One week into the Reset, and the early results are already coming in 👏

This isn’t about cutting out everything you enjoy or chasing a quick fix. It’s about having a clear plan, proper support and the accountability to stay consistent while still enjoying real life.

I’ve opened a few more spaces for the next Reset intake, starting Monday 21st September.

Message “RESET” for the details.

Our 6-Week Reset builds your training, nutrition and habits gradually, so it’s something you can actually maintain.

Choose in-gym with access to six weekly classes, or complete it fully online.

Starts Monday 7th September. DM RESET for details 💪