U D Thai massage

Basic massage and acupressure techniques can help alleviate finger numbness caused by muscle tightness or nerve compression in the wrist and arm.

**Massage and Acupressure Methods to Relieve Finger Numbness** 💆‍♀️💆‍♂️

* **Forearm Muscle Massage:** Apply massage oil or balm to the inner and outer forearm. Gently massage and knead from the elbow down to the wrist to relax muscles that may be compressing the nerves.
* **Wrist Acupressure:** Use your thumb to apply gentle, sustained pressure to the point located approximately two inches above the inner wrist; this helps reduce nerve compression and alleviate finger numbness.
* **Palm and Finger Base Massage:** Use your thumb to massage in a circular motion over the palm and the base of each finger to stimulate blood circulation and reduce stiffness.

**Complementary Stretching Exercises**

***Wrist Stretch:** Extend your arm straight forward. Bend your palm upward and use your other hand to hold the stretch for 15 seconds. Then, switch to bending your palm downward and hold for another 15 seconds. Repeat this cycle three times to help relieve nerve compression at the wrist.

**Precautions and Recommendations**

**Avoid vigorous massage or forcefully bending the finger joints, as this could aggravate nerve inflammation.
* If numbness does not improve within 1–2 weeks, spreads to the arm, or is accompanied by weakness, consult a doctor or physical therapist for a proper diagnosis.

Book in advance here DM👇
U D Thaimassage / For more information
Or call ☎️073 5523 4143

Open time : 🙏
Monday -Friday : 10 am -6 pm
Saturday : 10 am -4 pm
We can't wait to look after you all 🥰🙏

Sorry !!we are closed
Re-open on Friday 31st July
You can book in advance in here 👇☎️
Thank you for all yours support 🙏

Causes of back pain:👇
Most back pain (over 80%) is caused by muscle inflammation, but if there is numbness or radiation down the leg, it may be caused by a herniated disc pressing on the nerve, or if there is a high fever, it may be caused by pneumonia. The symptoms and initial causes should be observed as follows:

The Health Alliance.
🔴 Critical symptoms (See a doctor immediately)
Pain in the legs like an electric shock, numbness or weakness in the legs.
Inability to hold urine or f***s.
Severe lower back pain accompanied by high fever, chills, or cloudy urine/bloody (risk of nephritis)

🟧 Symptoms caused by body structure and muscles
Muscle strain: It often causes dull Causes of back pain, and when pressed, you will notice clear pain points. This is caused by sitting in the wrong position, lifting heavy objects, or using the muscles repeatedly.
Herniated Disc: pain radiating from the waist through the hips down to the legs, coughing or sneezing, and the pain increases.
Spinal Stenosis: I experience severe pain in the lower back when walking for long periods or standing upright, but the problem improves when leaning forward.

🟩 Guidelines for Primary Care and Relief
Compress: Use a cold pad for 15-20 minutes for the first 48 hours if an accident or muscle tear has occurred, and use a hot pad for 15 minutes to relax the muscles if there is chronic stiffness.
Behavior adjustment: Avoid bending down to lift heavy objects incorrectly. Sit at work with a pillow to keep your back straight.
Stretching: Lie flat on the floor, bend both knees up to the chest, and hold your hands for 10-15 seconds to stretch your back muscles.

Please contact : inbox here to make an appointment ☎️073 55234143

Open time : 10 am -6 pm
Monday -Friday
Sat 10am-4 pm
Thank for all your support 🙏

Happy father's day 💙
Daddy time to relaxing . Make every day special!

Opening time :
Monday -Saturday 10. Am - 6 pm
Saturday 10 am -4 pm
Closed Sunday

Please make appointment in here inbox🙏
Or call ☎️☎️073 5523 4143
Thanks for all your support🥰

We apologize, but we are currently closed for a brief holiday and will re-open on Wednesday.
Thank you.

Acupressure Massage for Treatment
and Traditional Thai medicine 💊

Acupressure massage is a form of Thai royal court massage, one of the disciplines of traditional Thai medicine for treating illnesses, preventing and restoring health. It stimulates blood circulation, lymphatic system, and nervous system, relaxing muscles and improving patient function. Furthermore, it can stimulate the release of neurotransmitters, promoting sleep and reducing depression.👇💆‍♀️💆‍♂️

Time for relaxation 💆‍♀️💆‍♂️
Please contact.: ☎️☎️☎️073 55234143
DM to make an appointment here 👇

Opening time : Monday-Friday
: 10 am -6 pm
Saturday : 10 am -4 pm
Sunday Close
Thank you dear customers 🙏

Thank you for all your support U D Thai massage
available
Gift for all occasions
Thai massage massage
Thai oil ,Deep tissue,sport massage etc.
Wram oil massage 💆‍♀️🪔
Start from 30 mins £30
60 mins £50
90 mins £70
2 hours £90

Hot stone : 60 mins £50
2hours £95
Please contact us call ☎️☎️07355 234143☎️☎️or inbox📥 here to make an appointment 🙏

Opening time 10am -6 pm Monday -Friday
Saturday 10am -4 pm
Close Sunday
16 high street south Langley Moor