Thirty Eight Wellness

This is more than lymphatic drainage..

The Advanced Lymphatic & Integrated Wellness treatment is our most comprehensive full-body experience — designed for those who feel puffy, heavy, tense, stressed or simply feel like their body needs a complete reset.

Rather than focusing on the lymphatic system alone, we take a whole-body approach, working with the connection between lymphatic flow, fascia, breathing and the nervous system.

Depending on what your body needs, your treatment may include advanced manual lymphatic drainage, myofascial and diaphragmatic release, buccal facial sculpting, acupressure, breathwork and gentle nervous-system supporting techniques.

No two sessions have to look exactly the same — the treatment is tailored to you and what your body needs on the day.

The aim? To leave you feeling lighter, less restricted, deeply relaxed and reconnected with your body. ✨

Buccal Flow Facial 🫧

More than a facial. More than sculpting.

Our Buccal Flow Facial is a specialist treatment that works both inside and outside the mouth to release tension, improve movement and support the face, jaw and nervous system.

Many of us spend hours looking down at screens, clenching our jaws, carrying stress and breathing more shallowly than we realise. Over time this can contribute to facial tension, puffiness, headaches, neck discomfort and a feeling of heaviness.

The jaw is rarely just the jaw. It’s closely connected to posture, breathing, fascia, the lymphatic system and the nervous system.

This treatment is designed to help:

• Release jaw and facial tension

• Support TMJ-related tightness and teeth grinding

• Improve lymphatic drainage and circulation

• Reduce facial puffiness

• Encourage natural lifting and definition

• Promote relaxation and nervous system regulation

Rather than forcing change, this treatment encourages the body to let go of tension and restore natural movement. Using buccal (inside-the-mouth) massage alongside advanced facial lymphatic drainage, myofascial release and techniques that support circulation, this treatment works with your body’s natural anatomy rather than against it.

Many clients describe their face feeling lighter, softer and more relaxed afterwards.

Buccal Flow Facial can be enjoyed as a standalone treatment or incorporated into our Integrated Wellness sessions, where we take a whole-body approach by assessing posture, breathing, fascia, the nervous system and movement patterns to support lasting results beyond the face alone

✨ More Than Just a Scar… The Mummy Method ✨

Around 45% of births in the UK are by C-section, yet many women are only told how to care for the scar on the surface—not what may be happening underneath.

A C-section is major abdominal surgery. While the incision heals, your body continues adapting long afterwards.

Protective muscle guarding and fascial restrictions may also contribute to:

• The “C-section shelf”
• Altered movement patterns
• Pelvic discomfort
• Lower back pain
• Hip tension
• Neck and jaw tightness through the body’s connected fascial lines.

The Mummy Method is about treating more than just the scar.

Every session begins by helping the body feel safe. We assess breathing, posture, fascial restrictions, scar mobility, nervous system regulation and movement patterns before using gentle scar therapy, myofascial techniques and advanced lymphatic work to support your recovery.

Many women notice improvements in:
•Tightness around the scar
•The appearance of a C-section shelf
•Core awareness
•Movement and posture
•Pelvic or lower back discomfort
•Feelings of heaviness and swelling
•Feeling more connected and confident in their body again

Healing isn’t just physical—it’s neurological and emotional too. Every birth story is different, which is why every treatment is tailored to you.

Coming soon to my treatment menu – The Mummy Method. If you’d like to know more about the treatment, whether you’re newly postpartum or had your C-section years ago, please feel free to send me a message with any questions. I’d be more than happy to chat through whether it’s the right treatment for you 🫶🏼

Lymph Flow & Sculpt Facial ✨

focused on releasing tension in the jaw, neck, and facial structures while supporting lymphatic drainage and circulation. Less stimulation, more support by helping the skin and system reset.

Wood therapy is a non-invasive massage treatment using sculpted wooden tools to support lymphatic drainage, circulation, and natural body contouring.

Benefits may include:
• Reduced appearance of cellulite
• Less water retention and bloating
• Improved circulation
• A lighter, less puffy feeling
• Relaxation for tight muscles

A natural body wellness treatment with a self-care touch. ✨

The So Sculpt machine is designed to support muscle toning, skin tightening, and body contouring in a non invasive way.

It’s Ideal for targeting areas that may not respond to training and nutrition alone, with no downtime required.✨