Zvara Wellness

If you’ve been feeling like you need something soothing to look forward to… 🌙

I’m holding a Yin Yoga, Breath & Gong event at the Salisbury Centre next month — a slow, grounding space to unwind the body and settle the mind 🌿

There’s an early‑bird window open until 12 July 🐣 so sharing it now for anyone who wants to plan a little moment of calm into their month.

Think long Yin holds, soft breathwork, and the warm resonance of the gong - a much‑needed pause in the middle of summer 💛

Event details + booking:

RESONATE: Yin Yoga, Breath & Gong Event @Salisbury Centre (July) | ZVARĀ Wellness Reset & get your energy boost with our YogaGong events!

If you’ve ever seen Tai Chi in the park.. those slow, flowing movements - Qigong is very similar, just simpler and easier to try 🌿✨

It uses gentle movement and easy breathing to help you feel more energised, clear‑headed, and grounded. It’s also a practice that feels amazing outdoors in the fresh air.

We’ll be in St Margaret’s Park next Monday at 10:30am if you’d like to come along and give it a try 🤍

See flyer + event link:
https://facebook.com/events/s/summer-qigong-in-the-park-awak/1037145502045405/

Misty but dry so far.. For anyone wanting a calm start to the week 🌿
Beginners, returners, and those looking for a moment of grounding in the middle of everything 🌳 Come join today and energise for the week ahead 🤗

What a beautiful day compared to yesterday! 🌞
Being in nature helps the body settle🌳
🕊️ The light, the air, the trees — they all support a slower pace and a soothed mind..
Appreciating the beauty all around you ✨

Hope you can join us for Qigong in the park on Monday 🤗

There’s something special about practising Qigong outdoors - the fresh air, the trees, the quiet corners of the park 🌳🌞

With the Summer Solstice just around the corner, it’s a beautiful moment to begin something new, reconnect with your body, and settle into a gentler rhythm ✨

We meet in St Margaret’s Park each week for a simple standing practice, and you’re welcome to join whenever it feels right 🕊️

🙋‍♀️ Interested in coming along?
Details in flyer or event link:
https://facebook.com/events/s/summer-qigong-in-the-park-awak/1474353743992241/

You might think you are limited by your current fitness..

By the sports you had the opportunity (or not) to participate in growing up. Or someone didn't see your potential..

Maybe you only do solo or group sports.. or think you are completely uncoordinated.

But here's me facilitating & even participating in women's football.. a place I would never have thought possible even a year ago ⚽

We can grow.. we can change. And we don't need anyone's permission to be a better version of ourselves.

You only need to take that the first step and vote for a better you every day.

If I can, you can too. What exercise do you find tough or intimidating but when you do it, makes you feel amazing? ✨🤔