FORM R+R - sports therapy

Recovery advice hits different when it comes from people who train too.

We know what it’s like to push for the next PB, manage niggles, work around injuries and stay consistent with training. That’s why our treatment plans are built around real life, not just the textbook.

Ready to move and feel better? Click link in bio and we’ll get you sorted 😉

Every client is different, which is why we take the time to assess movement before treatment. Understanding the root cause helps us create a treatment plan that’s tailored to you.

Book via the link in our bio. 💪

This client came in with a tight, restricted neck and was struggling to turn comfortably.

After one session, we were able to improve their mobility and get them moving much more freely 🙌

Small changes can make a big difference to how you feel day to day.

A few appointments have opened up this week at both our Leith & Longstone clinics. Book yourself in via the link in our bio 🫡

Our favourite part of the job? Seeing these smiles after a session 😄

Whether it’s recovering from training, easing those stubborn aches, or getting ready for the next challenge, there’s nothing better than helping people feel their best.

Thanks to everyone who trusts us with their recovery 💙

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Sports recovery doesn’t stop when your session ends.

Adding mobility work into your routine can help reduce stiffness, improve movement and keep your body feeling its best.

A few minutes of focused movement can go a long way towards supporting recovery and preparing you for your next session.

How often do you make time for mobility work?

Your glutes are some of the hardest-working muscles in your body.

They play a major role in walking, running, climbing stairs, lifting weights and helping to stabilise your hips and lower back.

When they’re tight, weak or overloaded, it can contribute to discomfort around the hips, lower back and even the knees.

Sports massage can help reduce tension, improve mobility and keep you moving comfortably.

Have you ever noticed tightness in your glutes after training or long periods of sitting?

How much attention do you give your recovery compared with your training? 👀

Sports massage can play a key role in helping you move better, recover better and perform better.