Telah Therapy

🌱 New beginnings 🌸

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All details and bookings for yoga:

https://www.momoyoga.com/telah-therapy/schedule

Any questions, message me 😊

2025 Price List ✨️

Happy New Year!

Let's kick start 2025 with easing our bodies & mind onto the mat to explore movement, improve flexibility, range of motion, ease back pain and build strenght.

Learn to connect our breath with our bodies.

Yoga is back from Sunday January 19th at 6.00 P.M. at St Leonard church, Dobbie's Rd, Lasswade EH18 1BJ

All level welcome 😊✨️🧘🏽‍♀️🧘🏽‍♂️✨️

Please, get in touch if you have further questions.

Bookings are now open
St Leonard's & St Mary's

https://www.momoyoga.com/telah-therapy/schedule

✨️Welcome 2025✨️And so the adventure begins

I'm here to say a big thanks for your support and for being amazing souls, clients, friends, family.

I'm really excited to see what 2025 brings.
Some exciting announcements are coming in the next couple of weeks and months.

January | Time to reflect, to reset. Create space and time to reconnect to your inner self and to mindfully set new intentions.

🪄 Find joy and gratitude, shift your perspective, and see the joy in your life.

🪄 Be content with what you have rejoice in the way things are.
When you realize there's nothing lacking, the world belongs to you.

🪄 Time to pursue your dreams, time to heal.
Nature is always changing. You are part of Nature so you are too.

🪄 Growing, evolving, and transforming.
We are ever changing base in an ever changing world.

Let it be a year of growth, love, transformation and self development.

-year

This week highlights treatment
✨️Reflexology ✨️

When you stand, you bear weight on the only structure in the body that have specifically evolved to hold you up in the uniquely human stance
~ the feet ~
Give them love

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Here's how it can help physically and mentally:

》Tension release: Reflexology helps release build up tension in muscles and tissues, leading to a calming effect

》Nerve stimulation: Applying pressure to specific reflex points stimulates nerve endings in the feet, enhancing nerve pathways and promoting relaxation

》Improving circulation: Stimulating reflex points improves blood flow, increasing oxygen and nutrient delivery to cells

》Endorphin boost: Reflexology triggers the release of endorphins, the body's natural painkillers, plus it boosts the mood, which leads to relieve anxiety and low mood

》Energy balance: Reflexology banlances the body's energy flow and can improve mental clarity
And emotional stability

The magic of massage✨️