Lucerna x

Me Time

The gentle rhythm of healing hands,
the soothing song of sacred instruments...

Together they quiet the mind, soften the body, and awaken the soul.

In every mindful touch and every healing vibration, we are reminded to slow down, breathe deeply, and return to ourselves.

✨ Sometimes the greatest healing begins with simply allowing yourself to receive.

❤️

"Take me somewhere calm. Where i can leave my thoughts behind." 🤍💚 ...

Take me somewhere calm,
where I can leave my thoughts behind.
Where my soul remembers
what my mind has forgotten—
that peace isn't found,
it's returned to.
In the stillness,
I find myself again. ✨🤍



❤️

A beautiful set up for a beautful client this morning ... The Harmony Massage 💚🍵💫🫶

This is a stunning treatment for the Body●Mind●Soul.

Chakra realignment and trauma release with a combination of specialities to soothe the inner child and go inwards. This is about working on you from the inside out 🥹💚

I cant wait for my client to experience this 🫶😍💚🫂

Nothing can compare to this 😍💚💫

This was me last week ...I had a bit of a week with my youngest child not well, and just a mixture of things getting on top of me 🫥💚 ...

So I took a moment. I took 30 minutes for myself. I tuned in. I let go off the feelings that weren't serving me well. I done some self love and looked after myself. Even just for 30 minutes. It made all the difference that day 🤍💫

I didnt know how much i needed that 🥰🍵❤️🫂

That day felt alot better after this ❤️

We dont need to have hours to switch off. Just a simple moment, 15/20/30 mins. It really reset my stress and worries. I felt i had a kick start and almost like it was a whole new day again! 😍🫶🤍💫

SELF LOVE ❤️

❤️

🤍 i always feel so honoured to hold space for my client during treatments...

My intuition guides me...
This is a combination of energy work and fascia release 🤍🫶

What do you feel during a release?
🫂Coolness (like cold water running down an area)
🫂Warmth (like warm water)
🫂Localised tingling
🫂Emotions can come up 🫶🤍
🫂Erythema
🫂Trance like state
🫂'Hurt so good' sensation
🫂Muscles twitching
🫂Feeling tension unravelling

After-Effects: When deeply held tension releases, it exhausts the muscles that were chronically bracing. It is very common to feel "out of it," deeply fatigued, or sore (similar to the feeling of an intense workout) for 24 to 48 hours.

Recently, my health has suffered a little bit. I am never ill, so this took me by surprise! I couldnt put my finger on it as to why this would happen! ...

When i looked into this on a deeper, spiritual level I found out, that this specific organ that has been giving me a little stress, represents ...suppressed emotions, anger, bitterness. I havent forgiven.

I have been connecting with myself and my body more and more. Tapping into that inner child and doing the shadow work. Its raw and its deep but I feel connected to myself 🤍🫂💫 i am in the process of trying to release these suppressed emotions that are manifesting into something else 🤍 giving myself that self love that i deserve ❤️ I have always found this hard as I always think that there is no time for self love on myself as I am so busy with everything and everyone else.

But ...you can't pour from an empty cup 🍵 i am learning this more. My body is telling me ...its time to look a little bit deeper 🫂🤍💫



❤️

This is Sacred work 🤍🤍🤍
I have been enjoying getting into this deep fascia work after my wonderful and most amazing training with 💫🫶 (literally no words, she is the Queen 👸 of the fascia! Such an amazing woman 🥹❤️)

I learnt more about my self, ...than i ever have! 🥹🥲 During those two days with Maria...
It opened me up. It has made me feel in tune with my body, so much more. I feel like something huge shifted in me during the training and I feel so honoured to be able to offer this as a treatment. 🫶❤️🥰
This is powerful work 😍 With guidance and working together, we create a safe place ❤️🥰 held, loved and honoured. ❤️🫶