Daily Dose Nutrition Exeter

What a 40th visit for Anna! 🔥 9.5kg and 64cm gone, while muscle mass has gone UP 5%. Exactly the sort of changes we love seeing. We also hit another milestone, got to do whatever it takes 🤣🫶🏼

Amazing Anna ❤️

📣📣 Anna’s 40th Visit 📣📣

⚖️ Weight ⬇️ 9.5kg
📉 Body Fat ⬇️ 6%
💪 Muscle Mass ⬆️ 5%
🔥 Visceral Fat ⬇️ 2 litres
💧 Hydration ⬆️ 3%
⏳ Metabolic Age ⬇️ 15 years
📏 Total cm lost ⬇️ 64cm

If you’re ready to feel better and make some changes to your health, start by taking our quick Health Quiz below 👇

https://quiz.thenutritionclubnetwork.com/

150 visits for Wendy! ❤️ And just look at those overall results. Nearly 9kg down, 59cm gone and a metabolic age 19 years younger. An amazing example of what consistency can do 👏

📣📣 Wendy’s 150th Visit 📣📣

⚖️ Weight ⬇️ 8.9kg
📉 Body Fat ⬇️ 4.6%
💪 Muscle Mass ⬆️ 5%
🔥 Visceral Fat ⬇️ 2 litres
💧 Hydration ⬆️ 1.9%
⏳ Metabolic Age ⬇️ 19 years
📏 Total cm lost ⬇️ 59cm

Want to see what areas of your health you could improve? Take our quick Health Quiz below and find out your health score 👇

https://quiz.thenutritionclubnetwork.com/

Sue only 20 visits in and already has such a good set of results! ❤️ 37cm gone, body fat down, muscle up and metabolic age down 7 years. Brilliant progress Sue 👏

📣📣 Sue’s 20th Visit 📣📣

⚖️ Weight ⬇️ 3.9kg
📉 Body Fat ⬇️ 2.7%
💪 Muscle Mass ⬆️ 2%
🔥 Visceral Fat ⬇️ 1 litre
💧 Hydration ⬆️ 1.5%
⏳ Metabolic Age ⬇️ 7 years
📏 Total cm lost ⬇️ 37cm

If you’d love to make some changes but aren’t sure what you should be focusing on, take our Health Quiz and see your health score 👇

https://quiz.thenutritionclubnetwork.com/

Another Emma and another ridiculous set of results 😂🔥 9.2% body fat down, 9% muscle mass up and her metabolic age down 25 YEARS! What a difference over 40 visits!

📣📣 Emma’s 40th Visit 📣📣

⚖️ Weight ⬇️ 6.2kg
📉 Body Fat ⬇️ 9.2%
💪 Muscle Mass ⬆️ 9%
🔥 Visceral Fat ⬇️ 2.5 litres
💧 Hydration ⬆️ 0.4%
⏳ Metabolic Age ⬇️ 25 years
📏 Total cm lost ⬇️ 58cm

Not sure where to start with your own health? Our quick Health Quiz is a great place to start. See your health score below 👇

https://quiz.thenutritionclubnetwork.com/

Emma absolutely smashing her first 20 visits! 🙌 Some brilliant changes already, but 68cm lost and her metabolic age dropping by 11 years are pretty incredible. Such a good set of results ❤️

📣📣 Emma’s 20th Visit 📣📣

⚖️ Weight ⬇️ 5.2kg
📉 Body Fat ⬇️ 4.3%
💪 Muscle Mass ⬆️ 3%
🔥 Visceral Fat ⬇️ 2 litres
💧 Hydration ⬆️ 0.2%
⏳ Metabolic Age ⬇️ 11 years
📏 Total cm lost ⬇️ 68cm

Want to know where your health is currently at? Take our quick Health Quiz below and get your health score 👇

https://quiz.thenutritionclubnetwork.com/

Before another diet, take two minutes. 💚

We speak to so many people who want to feel healthier, start with good intentions… and then life gets in the way.

Work. Kids. Busy mornings. Time. The cost of keeping everything going.

Another Monday comes around, and it’s back to starting again.

That’s why we’ve created our FREE Stop Starting Over Score.

Eight quick questions to help make sense of what might be getting in the way — and where a small change could make staying on track feel easier.

✅ A personal score based on your answers
✅ An area to focus on
✅ A simple next step

It takes about two minutes. There’s nothing to pay and no obligation to join anything.

Just a chance to pause, understand a little more and get some direction — without judgement.

Curious what your score could show? 👇

https://quiz.thenutritionclubnetwork.com/

Well, Karen, what an unbelievable journey ❤️

Two years ago, you came into club struggling with your weight, unsure what to do and feeling like we were your last resort.

Since then, you’ve achieved amazing results and changed your own physical and mental wellbeing. A year later, you decided to join a small group of people helping others do the same, and became a coach 🙌

Now, another year on, you’re about to open your own club and help change even more people’s lives 🎉

You should be so proud of everything you’ve achieved so far and everything you’ve done to get to this point, both for yourself and for everyone you’ve helped along the way. Seeing you go from that first visit to opening your own club has been so special.

I’m so excited for you, and I can’t wait to see what this next part of your journey holds. I’m here to help you every step of the way, and I have no doubt you’re going to be absolutely fantastic. Your care for people and your passion for helping them will make such a difference ❤️

Watch out, Exeter and Heavitree. Something special’s coming! 👀🚀

📣📣 Gem 10th Visit 📣📣

Gem, you absolute superstar. You originally came to us and achieved insane results…..21kgs and 152cm just to name a couple 🤯🙌🏼

The best bit you’ve managed to maintain those results all whilst enjoying life, changing jobs, looking after your family, holidays and everything else!!

Now you’ve come back and wanted to take those results to another level!! What a great first 10 visits! 🙌🏼❤️ the best bit…..the focus is now on energy, how you’re feeling and your body composition 👏🏼👏🏼👏🏼👏🏼👏🏼

⚖️ Weight ⬇️ 0.9kg
📉 Body Fat ⬇️ 1.2%
💪 Muscle Mass ⬇️ 1.2%
🔥 Visceral Fat ⬇️ 0.5 litres
💧 Hydration ⬇️ 2.4%
⏳ Metabolic Age — 2 years
📏 Total cm lost ⬇️ 15cm

15cm gone in your first 10 visits is a fantastic start! 👏🏼 Now it’s about building on this and seeing what the next 10 bring ❤️

If you’re fed up with feeling tired, fighting cravings or just not feeling your best, take our quiz below to see your health score!

https://quiz.thenutritionclubnetwork.com/

📣 Hilary 70th Visit 📣📣

Hilary, 70 visits and another brilliant set of results! 🙌🏼❤️ You’ve stayed consistent, kept showing up and it’s really added up over time.

⚖️ Weight ⬇️ 3.5kg
📉 Body Fat ⬇️ 2%
💪 Muscle Mass ⬇️ 2%
🔥 Visceral Fat ⬇️ 1 litre
💧 Hydration ⬇️ 1.4%
⏳ Metabolic Age ⬇️ 4 years
📏 Total cm lost ⬇️ 45cm

45cm gone and another great milestone hit. Amazing work Hilary — keep doing what you’re doing! ❤️🙌🏼

W If you’re fed up with feeling tired, fighting cravings or just not feeling your best, take our quiz below to see your health score!

https://quiz.thenutritionclubnetwork.com/

📣📣 Debbie 200th visit 📣📣

200th visits Debbie!! 🙌🏼❤️ What I love about this is the consistency. You’ve been doing this for a long time now and the results show exactly what sticking with something can achieve.

⚖️ Weight ⬇️ 5.2kg
📉 Body Fat ⬇️ 10.9%
💪 Muscle Mass ⬆️ 6%
🔥 Visceral Fat ⬇️ 3 litres
💧 Hydration ⬆️ 0.6%
⏳ Metabolic Age ⬇️ 20 years
📏 Total cm lost ⬇️ 45cm

Body fat down 10.9%, muscle mass up 6% and your metabolic age down an incredible 20 years 🤯🔥

Brilliant Debbie. 200 visits and still going strong! If you’re fed up with feeling tired, fighting cravings or just not feeling your best, take our quiz below to see your health score!

https://quiz.thenutritionclubnetwork.com/