Mystic body and mind
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Hi im Tan empowering women over 55
Pilates/reformer/Yoga teacher 🧘♀️
Holistic therapist /Japanese head spa / Hair artist 👩🎨
Based Lobleyhill Gateshead Co Durham Consett
For all bookings txt 07535697889
29/08/2026
Whatever you’re coming to Pilates for, this hour is yours.
Whether you’re stepping onto the mat as a new mum, rehab, returning after redundancy, attending your very first class, or simply looking for time to reconnect with yourself—there’s space for you here.
These empty mats represent so many different journeys, goals and reasons for showing up. But for one hour, you can pause, breathe, move and focus on you.
No pressure. No expectations. Just mindful movement, supportive guidance and time dedicated to your body and wellbeing.
Because giving yourself that hour isn’t selfish—it’s amazing.
Come exactly as you are. Leave feeling stronger, calmer and proud of what your body can do.
SelfCare TimeForYou PilatesCommunity MoveWithIntention YogaAndPilatesByTan
19/08/2026
I’m working in this gorgeous space tomorrow, right in the heart of Whickham, teaching the 8:30 am and 9:30 am Pilates classes.
Both classes are fully booked—thank you so much for your support. I can’t wait to meet you all!
I’ll be back permanently from 10 September, so get booked in early to secure your spot. I’m looking forward to moving with you all in this beautiful space.
ful
Teaching tomorrow night, Monday, and then permanently from September.
My 7:00 pm class is fully booked — thank you so much for your support.
I still have a few spaces available in my 6:00–7:00 pm mixed-level Reformer Pilates class, suitable for all abilities.
The class takes place in the most beautiful studio setting, with a small group of no more than eight people, giving you plenty of space and personalised attention. Whether you’re completely new to Reformer Pilates or a seasoned pro, you’ll feel welcome and supported — and you won’t be disappointed.
Book via the link in my bio, or send me a message and I’ll happily send you the link.
PilatesCommunity SeptemberClasses
Box & bands 🔥
A Full body flow with a lovely Glute burner 🔥to add a little spice 🌶️
Hope you all enjoyed it !
Find me this week at ,,,,,
Monday team valley 6&7pm
Tuesday Bodyblitz Gym Burnopfield 7pm
Thursday Whickham Pilates & Reformer Studio 8.30 & 9.30 am
Friday PilatEASE UK Consett 9.30 & 10.30am
Links to book are in my bio
I’m also in the salon Tue/wed/Thurs 🧖♀️💆♀️👣💇🏼♀️
💚
Ps possibly “mermaiding “ 🤣🧜♀️ at the weekend 🤣🌊
09/08/2026
At 50, it’s kinda chic to choose you.
Swipe through your next chapter: go back to what you loved as a child—dance, fitness, ballet, gymnastics, nature —then turn that spark into movement you can live in.
Come home to yoga + Pilates, get your body talking, and make your passion your second business.
Because you’re not behind—you’re finally prioritising yourself.
ballet gymnastics dancefitness secondbusiness womenover50 wellbeingjourney
Mat class Tuesday 6.00 pm @ Bodyblitz Gym Burnopfield in their beautiful space upstairs 👌
To book your spot just click on the link
https://bookwhen.com/mysticbodymind
Spaces are limited 🫶
Any questions just send me a msg 💚
01/08/2026
✨ My New Timetable is Here! ✨
I’m so excited to share my new weekly teaching schedule! 💚 Whether you’re new to Pilates or already part of my amazing community, I’d love to see you in class.
🩶 Mondays
📍 Team Valley RENU
💚 Reformer Pilates – 6:00pm & 7:00pm
🩶 Tuesdays
📍 Bodyblitz Gym, Burnopfield
💚 Mat Pilates – 6:00pm–7:00pm
🩶 Thursdays
📍 Whickham Pilates & Reformer Studio
💚 Reformer Pilates – 8:30am & 9:30am
🩶 Fridays
📍 Pilatease, Consett
💚 Reformer Pilates – 9:30am & 10:30am
✨ To book your space, simply click the link in my bio. Spaces are limited, so don’t leave it too long!
From the bottom of my heart, thank you for all of your continued support. It means the world to me that so many of you trust me to be part of your Pilates journey. I can’t wait to welcome both familiar and new faces into class. ❤️
Burnopfield Whickham Consett Pilatease MoveBetterFeelBetter PilatesCommunity ThankYou 💚
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2 Firwood Gdns
Gateshead
NE110DL