Gyaltso Thugje Therapies
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💆♀️ Integrative Healthcare & Massage Therapies
🪷 A unique blend of Traditional Tibetan Medicine & Complementary Therapies
🩵 Wellbeing Workshops
I created Ocean of Great Compassion Therapies with the intention to address well-being and prevent dis-ease combining a unique approach of Traditional Tibetan Medicine and Complementary Therapy. The roots to self-healing have often been lost in our modern society, where the values have shifted to a work, goal and economic-oriented living. However, the ancient tools from traditional medicines are s
03/01/2026
NEWS
Thank you to all the lovely customers, fellow massage therapists and people I have met this past year. As life changes, circumstances change. I am sorry to say that I will no longer be able to run my therapies at Gyaltso Thugje Therapies.
The past year has been a wonderful learning curve and I am forever grateful to each and every one of you. Thank you to all the lovely customers who supported my small business 🥰
With much love,
Nadja
25/12/2025
Wishing everyone who is celebrating a very peaceful and joyful Christmas. 💙❄
08/12/2025
Gyaltso Thugje Therapies will be taking a winter pause ❄️✨
I will be taking some time off until the beginning of January, giving space for rest and renewal.
In the meantime, I encourage you to stay warm, nurture yourself with cosy rituals, and enjoy the beauty of the season. 🌿🧣☕
Thank you for your support this year - I look forward to welcoming you back in the New Year with fresh energy and more relaxing treatments. 💫
03/12/2025
❄️ Seasonal Winter Guidance ❄️
🗓️ Transition Season: 3–20 December
🌬️ Winter Season: 21 December – 3 March
Winter is tiptoeing in… and Tibetan Medicine offers beautiful wisdom to help us align with the season 🌿✨
According to Tibetan Medicine, each season begins with a transition phase — a gentle shift that prepares body and mind. From 3–20 December, we’re entering Winter’s doorway. So what does this mean for our wellbeing?
🌨️ What Happens in Winter?
Winter brings cold, damp, dry, and wet conditions — all of which can impact our urinary system and kidneys. You might notice:
🔹 More frequent back pain
🔹 Changes in urinary frequency
🔹 Fluctuations in blood sugar
These are signals to slow down, warm up, and nourish deeply 💛
🧣 How to Support Yourself This Season:
🫖 Sip warm water with lemon, ginger & honey — a digestive tonic
🍲 Eat hearty soups, stews & warm meals
🚫 Avoid cold, iced, and raw foods
🚶♀️ Move your body gently — walks, stretches, breathwork
🧤 Layer up: hat, scarf, gloves, cosy socks
🛁 Soak in a hot bath with Epsom salts
💆♀️ Treat yourself to an oil massage, Hor-me or Moxabustion
✨ Your body deserves warmth, care, and restoration this season.
📅 Ready to feel grounded and revitalised? Book your Winter massage for January now — spaces are limited and warmth awaits 💖 Message me to book.
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