JOY

INNER AUTUMN - PREMENSTRUAL part 1
There's two parts to this video because its such a loaded phase and I think alot of us have struggled with this at some point.

Our bodies are doing so many things around this time and our oestrogen leaves the body.
Its also worth mentioning that women that have PMDD feel this phase severely and are robbed off as being "emotional" PMDD is no joke and is a full on medical condition

PREOVULATION aka inner spring
Yallllll this is my favourite time and I talk about why and how you can use it...
How do you feel in your inner spring??⬇️

Inner winter- Menstruation

Ive taught this in groups of women, multiple times and what's real is how we move through the seasons.
Inner seasons, ive found is the best way to understand your cycle.

This week im going to be talking about all the individual seasons.
How do you feel in the inner winter?
Comment below ⬇️

RESCOUCE SESSIONS

Tailored bodywork, a nourishing home-cooked food bundle, and a curated selection of my self-care essentials – designed to reset, restore, and resource your body and mind.

Think of it as a deep dive into holistic care, where my doula-level expertise meets personalised support – all in one indulgent session.

Ideal for pp but also women who want a one off session for baby loss - menstruation or anything else going on in their lives.

📍 2.5 hours | £300 | Limited spots

Areas covered Edinburgh - Fife - Falkirk
Further away areas £30 charge

Dm me for these

Postnatal support and what new mums actually need

Trigger warning- miscarraige content
Ive supported many women through miscarriage and loss over the years and this is my wisdom on this topic.