The Wild Heat

We are so excited to announce that The Wild Heat is expanding, with a brand new location opening this autumn!

Our new site will be located at Stirling County Rugby Football Club, offering incredible views of the Wallace monument.

Work is about to begin and we’re aiming to open at the beginning of autumn. This first year has been absolutely amazing, we can’t wait to welcome both familiar and new faces to our Stirling location.

A huge thank you to everyone has supported us so far. We couldn’t have done it without you and we can’t wait for what’s next.

See you in Stirling!

The perfect way to dry off after a plunge in this sunny weather ☀️

I think we might need to invest in some larger barrels 🤷


Another amazing Aufguss session with last Sunday. Doro is a master at her craft. Aufguss is such a great way to spend your Sunday night. The next date will be available to book very soon!


Thanks to everyone for your continued support 🧡

The first was so nice we had to do it twice!

will be back to host another Aufguss session on February 15.

Born from German spa tradition, Aufguss is a guided sensory experience that combines heat, scent, and music. Doro expertly pours water and ice infused with natural essential oils over the hot stones, then circulates the aromatic steam using a variety of techniques to create an immersive wave of warmth and relaxation.

Each two hour session features several rounds of Aufguss, followed by cold plunge recovery and light refreshments – leaving you calm, clear, and deeply revitalised.

There’s only 7 spots available so be sure not to miss out on this one 🤟🌿

New Year’s resolutions are a great way to form new habits and healthy lifestyle choices but they often don’t stick.

January starts with motivation at an all time high. The gyms are packed, everyone’s out a run and the alcohol aisle is full.

Without the right approach, that motivation can fade fast. Doing too much too soon and neglecting rest can leave you burned out or injured, sometimes leaving you worse off than before.

Sauna is a great way to relax and reset, helping you stay consistent and keep chasing your goals all year long. Whether it be a walk round the park, your first 5k or first triathlon, there’s space for everyone at The Wild Heat.

Merry Christmas Everyone! 🎄

Thank you for all the support shown in the first 4 months of The Wild Heat. We appreciate it very much.

We can’t wait to see you all in the New Year and discover what 2026 has in store 🎉

Huge thanks to the team from for coming down for a session last night.

MindTheMen is an incredible organisation that supports men’s mental wellbeing and su***de prevention.

They run free peer support groups every Monday from 7-9pm in The West of Scotland Cricket Club and Dundasvale Community Hall in Cowcaddens.

If you’re looking for a place to talk, listen or just be around good people, their doors are always open 💙

An unconventional way of sitting in the barrels 🤣

The perfect way to reset after Christmas and New year 🎄🎉

We’re running limited sessions on Boxing Day and New Year’s Day.

Bookings are now live!

www.thewildheat.co.uk/book