Insparational Menopause Group
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Holistic Healing, Safe space for transformation, Reclaim your vibrance, Empowering woman
🌟 Skin Care Tips for Mature Skin: Combatting Dryness and Flakiness! 🌟
As a skin specialist, I often hear concerns about dryness and flakiness, especially during peri-menopausal and menopausal phases. Remember, experiencing dryness during hormonal fluctuations is completely normal! Here’s how to keep your skin hydrated and healthy:
💧 Skincare Routine for Mature Skin:
1. Cleansing:
- Start with a nourishing lotion cleanser to remove makeup and impurities.
- Double cleanse: After the first wash, let the cleanser sit on your skin for 90 seconds (great time to brush your teeth!), then rinse with a lukewarm or cool flannel.
2. Toning:
- Skip the cotton pads! Gently pat the toner into your skin for better absorption.
3. Serum:
- Use a hyaluronic acid serum for an extra hydration boost.
4. Facial Oil:
- Add a drop of your favorite facial oil (like rosehip oil) to your moisturiser for added nourishment.
5. Moisturizer:
- Apply generously, but remember to use eye creams specifically around the eyes.
6. Sun Protection:
- Protect your skin with a broad-spectrum sunscreen (SPF 30 or higher) daily!
✨ Extra Tips for Hormonal Times:
- Apply facial oil under your moisturiser or at night for intensive hydration.
- Use a richer night cream on top of the facial oil for enhanced moisture.
- Try a nighttime mask 2-3 times a week for an extra hydration boost.
💦 Hydration from Within:
- Aim for at least 4 pints of water daily. Consider electrolytes if needed.
- Omega fatty acid supplements can also help hydrate your skin from the inside out.
Remember, hydration is key! 💧✨
I’d love to hear your tips for keeping your skin hydrated during these transitions! Share your thoughts below! ⬇️
22/02/2025
🌟 Did you know that life after menopause can be a vibrant new chapter filled with opportunities for growth and self-discovery? 🌼✨
As hormone levels shift, many women experience changes in their bodies and emotions, but it’s also a time to embrace your true self! Here are a few ways to thrive post-menopause:
1. Stay Active: Engage in regular exercise to boost your mood and energy levels.
2. Eat Well: Focus on a balanced diet rich in calcium and vitamin D for strong bones.
3. Connect: Seek support from friends or communities; sharing experiences can be empowering.
4. Mindfulness: Practice meditation or yoga to help manage stress and improve mental clarity.
5. Explore New Hobbies: This is the perfect time to pick up new interests or reignite old passions!
Remember, this phase of life is all about rediscovering who you are. Embrace it! 💖🌈
What’s one thing you’re excited to explore post-menopause? Let us know in the comments! 👇💬
20/02/2025
Did you know there are over 60 symptoms associated with perimenopause and menopause?
Such a huge number of changes.
We will go over them all in the next coming weeks and I will give you holistic options to help ease them.
If you are on HRT or not these will be of great assistance for when episodes do come up.
Knowledge and healing are key embracing and thriving this time in our lives.
Much love and magic Davina
19/02/2025
🌿✨ Want to Join Our Transformative Menopause Group! ✨🌿
I have 5 spots remaining in our empowering Menopause Group starting March 8th!
If you're ready to embrace this transformative chapter with a community of supportive women and holistic healing solutions, now's the time to secure your place. Remember, spaces are limited!
I can’t wait to guide you through this journey and explore the incredible holistic options available to make this experience truly empowering! 🌟
DM me to claim your spot. I look forward to seeing you there! 😊
19/02/2025
I had a great question the other day!
Are my treatments in the menopause group suitable for cancer patients?
Yes Absolutely!
Contraindications for Auricular Acupuncture are
🌟 Haemophilia
🌟 Infection in the ear
Some conditions are treatable with causation
Cancer
Pregnancy
In short it is suitable for most people.
Spaces are strictly limited in the group so register your interest and save your space
16/02/2025
🌺 Peri-Menopause: Embracing the Crone Era 🌺
Welcome to the first stage of your transformative journey! Peri-menopause brings a unique set of symptoms that vary for each individual, making your experience as distinct as you are.
✨ Did You Know? Your journey can last anywhere from 5 months to 15 years—an incredible spectrum of change!
But remember, you’re not alone. Together, we’ll explore holistic strategies to navigate this phase with grace and confidence.
Join us as we dive deeper into self-care practices, support, and empowerment in the coming weeks.
Let’s embrace this journey together! 💖
14/02/2025
🌸 Perimenopause and Menopause is a wild ride!
Wouldn’t it be great if there was a local support group that offers healing and therapy, support, gives you tools to help yourself at home so you can navigate the rollercoaster ride with more ease!
Oh wait! There is 😜 woohoooo 🎉
I am thrilled to offer this amazing group and together we will thrive 🔥❤️✨
14/02/2025
❤️🌸 Happy Valentines 🌸❤️
What better time is there to solidify some self love.
I am learning this journey too, sometimes it’s not easy especially the ‘Love your body’ one. If you too get stuck here let’s make it simpler for now while we learn to love ourselves and our bodies!
‘I am grateful to my body’
‘I love my eyes’ - or other part that you like the best.
Small steps each day will make a huge difference to your mindset and how you navigate those tough days.
Give it a try and see how different you feel.
What self love practice will you be giving yourself this Valentines?
In the interest of love ❤️ would you mind throwing a ❤️ on this post so it reaches far and wide. 🤪
✨ Much love and magic Davina ✨
🌸 Welcome to all our new followers 🌸
Have you tried any holistic or medical remedies that have helped you in perimenopause or menopause?
✨Please share your experiences below we would all love to hear them✨
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2&6 Therapy Rooms Wainbridge House
Gloucester
GL25EL